The advantages and disadvantages of wearing high heels

Cause of foot pain are Shouli Bu
In general, high heel shoes to wear appropriate in the feet, the body weight of the burden from the entire foot. Because of the high heels heel design is not ergonomic, with the front of the Jin Zhai, after wearing high heels, the body will lean forward, the body weight fell on the soles of the feet, toes and not by force focused on uniform, while the aponeurosis before and after foot and heel connected with the tarsal bone, because of wearing high heels so that the palm out of balance, undermined the normal gravity load transmission line to the knee and waist implicated pressure, if not pay attention, not only cause so that the foot pain, sprains, falls, etc., but also often leads to metatarsophalangeal joint deformity, metatarsal fracture and back pain and other symptoms, severe and will affect walking activity.
Ms Chow because of high heels was the cause of ankle sprain. At that time, Ms Chow busy coachman, anxious way to go, do not care a sprained right foot on the ankle, Pingle orthopedic hospital was diagnosed as lateral ankle ligament tear. This is because wearing high heels in order to maintain balance, lower body muscles in a prolonged state of tension caused by the excessive weakness of local pain, then sprained easily occur, causing serious and even within the lateral malleolus fracture. Another place pressure on strained Achilles heel, increasing opportunities for sprains or even lead to Achilles tendinitis. Christian Louboutin 123 Double Platform Sandal
Many female patients with low back pain, knee pain is like, but they will not think the culprit is high heels. Miss Fu, once as a result of foot, knee, low back pain to hospital, after the diagnosis of foot thumb bursitis, osteoarthritis, and back ligament strain. Doctors believe the cause of Miss Fu was a long time to wear high heels, foot deformation of diseases caused by thumb bursitis, ligament strain back muscles, resulting in chronic low back pain and hip and knee pain, this is not the correct position by force if more likely to continue to exacerbate the situation.
Healthy emphasis on science shoes
If we allow adult women give up customs 10,000 kinds of high heels is obviously not realistic, but also highly appropriate to wear high-heeled shoes (less than 5 cm), as a man-made arch in the foot paving, prevention of muscle and joints with injury, reduce fatigue when walking the efficacy, but also make mention to keep body straight, adding to Elegance.
Doctor advised: the following method can piercing high heels beauty, not health. First of all, the best time to buy high-heeled shoes is 3 to 4 in the afternoon, the time try on 10 minutes and more walking, in order to ensure that shoes fit the real comfortable; wear heels, they can in the palm or heel feet Department to be a soft insoles and other pressure to reduce foot pressure; high heels high heel not too high, preferably not more than 5 cm, heel not too small, it can hardly support a stable body weight, while the toe should slightly loose, so that feet and toes more room. Christian Louboutin platform high-heeled sandals
Should not wear high heels every day, women need to walk a long time, might in the office to prepare a pair of comfortable flat shoes, and wear high heels alternately, reduce the local fatigue. Work home foot soak in warm water at least 5 minutes a day to strengthen the ankle and strengthening exercise, and relaxation to do some leg movement to help the tendons stretch, once the strain should go to hospital for treatment.
Also, remind friends of adolescent girls, adolescent girls are not appropriate to wear high heels, the best slope to wear heels and not more than 3 cm heel shoes. Mature females in the 15-16 foot bone age, premature wear shoes to the foot bones by Takane Takane shoes to complete the ossification process point of view, prone to deformity. The pelvis is the sacrum, coccyx, left hip, a combination of ligaments and joints of a bone ring, usually to only 25 years old stereotypes, the pelvis is an important structure of human transmission of gravity, not stereotypes lead to pelvic pelvic stenosis increased load directly After the delivery of adult influence. discount p90x