Le port de talons hauts peut dire de perdre du poids! La Russie a un programme de remise en forme très efficace amaigrissement, la formation doit porter des talons hauts!

Le port de talons hauts noirs peut être dit de perdre du poids! La Russie a un programme de remise en forme très efficace amaigrissement, la formation doit porter des talons hauts!
En fait, l'obésité est une maladie «confortable»: la nourriture délicieuse, un canapé confortable, associée à la paresse, et dans de telles circonstances, ne pas longue chose étrange, c'est la vraie viande. En outre, l'homme moderne manque d'exercice, ou parce que le travail occupé, ou parce que la famille compliqué les choses, tirées de l'air à même de prendre une pause eu la chance de le faire, où il ya des temps et d'énergie à des activités? Donc, inconsciemment, l'obésité sur près de chez vous.
Porter des talons hauts en marchant 10 mètres dans chaque sens, soit l'équivalent de porter des chaussures plates pour aller à 100 mètres de la route, il faut beaucoup d'énergie pour marcher à chaque étape de la posture correcte pour maintenir un équilibre, pour ceux qui ne sont pas toujours marcher, ou les femmes travaillent souvent pour une séance sans le savoir, la meilleure façon de maintenir une posture. Il est basé sur le disque dur de hauts talons, les jambes peuvent bien moins la graisse, mais pas aussi confortable à porter des talons hauts, forcé de faire quelque chose d'un petit truc soulager l'inconfort jambe \ ceux-ci, des chaussures plates est ne peut pas arriver.
Tandis que les femmes portent souvent des talons hauts, la marche tout le temps porter des talons hauts a été consciemment ou inconsciemment, à corriger, même en dehors des hauts talons, marchant tous se sentent relativement plus gracieux. En outre, les femmes qui portent des talons hauts, les jambes sont très peu grasse, mince et belle. Ce sont généralement difficiles à porter des talons hauts sont affinés. Sont en fait de dur labeur: chaussures à talons hauts, non seulement corriger la posture, le maintien de la taille, mais aussi moins plus grosses jambes, pour empêcher la régénération de l'excès de grosses jambes, et la perte de poids causée par le travail simple et sans souci, absolument pas moins que de porter des talons hauts
L'été arrive, il est bonne saison pour le poids perdu. Si vous portez des sandales à hauts talons tous les jours, vous aurez perdu fastter poids.

ハイヒールを身に着けて体重を減らすこととすることができます！ロシアは非常に効果的ダイエットフィットネスプログラムを持って、トレーニングはハイヒールを着用しなければならない！

黒いハイヒールを身に着けて体重を減らすこととすることができます！ロシアは非常に効果的ダイエットフィットネスプログラムを持って、トレーニングはハイヒールを着用しなければならない！
実際には、肥満は"快適な病気"：おいしい食べ物、快適なソファ、怠惰と組み合わせであり、このような状況ではなく、長い奇妙なことが本当の肉です。また、現代人は運動、又は欠けている忙しい仕事やご家族が複雑に重要だでも、休憩を取るに空気を描画するためには時間との活動にエネルギーがチャンスを行うには、いましたか？お近くの上だから、無意識のうちに、肥満。
10メートルを片道徒歩でハイヒールを着用して、道路の100メートルを移動するフラットシューズを着用の同じですが、それは人々は常に歩いていないのバランスを維持するために正しい姿勢のすべての段階を歩いて、多くのエネルギーを取るや女性はしばしば無意識の最良の方法姿勢を維持するために座って仕事。これは、ハード着ハイヒールに基づいて、脂肪することができますもマイナスの足ではなく、は快適で、少しトリックは脚の不快感を和らげる何かを強制的にハイヒールを着用するこれらの\、フラットシューズを着用が起こることはできません。 high-heeled black sandals
女性は多くの場合、すべての時間をハイヒールを着て歩いてハイヒールを着用するが、意識的にあるいは無意識のうちに、修正するためにも、ハイヒールをオフ、すべて相対的に優雅な感じ歩いている。また、女性はハイヒールを着て、足は非常に少数の脂肪、スリムで美しい。これらは通常、ハイヒールを着用するハード磨かている。のみ、サイズを維持するが、姿勢が修正されない実際にはハードワーク：ハイヒールの靴をしていますまた、以下の余分な脂肪の足は、余分な脂肪脚の再生を防ぐために、体重減少、単純なハードワークと心配、絶対に劣らず原因で発生以上のハイヒールを着用する
夏は来ている、それが失われる重量は良い季節です。あなたは毎日ハイヒールサンダルを着用する場合は、重量fastterを失ったされます。

Das Tragen von hohen Absätzen kann gesagt werden, Gewicht zu verlieren! Russland hat ein sehr effektives Abnehmen Fitness-Programm, muss die Ausbildung tragen High Heels!

Das Tragen von schwarzen High Heels kann gesagt werden, Gewicht zu verlieren! Russland hat ein sehr effektives Abnehmen Fitness-Programm, muss die Ausbildung tragen High Heels!
In der Tat ist Übergewicht ein "komfortables Krankheit": leckeres Essen, gemütliches Sofa, mit Faulheit kombiniert, und unter solchen Umständen nicht lange seltsame Sache ist das eigentliche Fleisch. Außerdem fehlt es den modernen Menschen der Ausübung oder wegen der Arbeit beschäftigt, oder weil familiären Angelegenheiten kompliziert, angesaugte Luft auf einmal eine Pause eine Chance hatte zu tun, wo es Zeit und Energie für Aktivitäten? Also, unbewußt, Fettleibigkeit auf Ihrer Nähe.
Tragen Sie High Heels zu Fuß 10 Meter in jede Richtung, das Äquivalent zu tragen flache Schuhe zu 100 Meter von der Straße zu gehen, dauert es eine Menge Energie, um jeden Schritt der richtige Körperhaltung Spaziergang zu einem Gleichgewicht, für diejenigen, die nicht immer zu Fuß zu halten, oder Frauen arbeiten oft unwissentlich für einen der beste Weg, um Haltung zu bewahren sitzen. Es ist auf der Festplatte trägt High Heels basieren, können die Beine auch minus das Fett, aber nicht so angenehm zu High Heels zu tragen, gezwungen, etwas zu einem kleinen Trick zu entlasten Bein Unbehagen do \ Diese tragen flache Schuhe ist nicht passieren kann.
Während die Frauen oft hohe Absätze tragen, zu Fuß die ganze Zeit trägt High Heels hat bewußt oder unbewußt, wurden diese zu korrigieren, auch abseits der High Heels, zu Fuß alle fühlen relativ gnädig. Darüber hinaus tragen die Frauen High Heels, die Beine sind nur sehr wenige Fett, schlank und schön. Diese sind meist schwer zu High Heels sind geschliffen. Sind in der Tat harte Arbeit: Schuhe mit hohen Absätzen nicht nur die richtige Haltung, der Erhaltung der Größe, sondern auch weniger überschüssige Fett Beinen, um die Regeneration der Beine zu verhindern überschüssiges Fett und Gewichtsverlust durch einfache harte Arbeit und Sorgen, absolut nicht weniger verursacht als High Heels zu tragen
Der Sommer kommt, ist es gute Jahreszeit, um an Gewicht verloren. Wenn Sie hochhackigen Sandalen jeden Tag tragen, werden Sie an Gewicht verloren fastter.

하이힐 착용 무게를 잃는라고 말할 수 있습니다! 러시아는 매우 효과적인 슬리밍 피트니스 프로그램을 가지고 훈련은 하이힐을 착용해야합니다!

검은 하이힐을 착용 무게를 잃는라고 말할 수 있습니다! 러시아는 매우 효과적인 슬리밍 피트니스 프로그램을 가지고 훈련은 하이힐을 착용해야합니다!
사실, 비만는 "쾌적한 병": 맛있는 음식, 편안한 소파, 게으름과 결합이며, 이러한 상황에서, 오래 안 이상한 게 진짜 고기입니다. 또한, 현대 사람들은 운동의 부족 또는 바쁜 직장, 또는 가족이 복잡하기 때문에이 문제도 쉴 공기를 그려 때문에 거기에 시간과 활동 에너지가되는 기회를해야 했어? 당신 근처에 그래서, 무의식적으로, 비만.  black high-heeled Christian Louboutin sandals
10 미터를 각각의 방식으로 도보로 하이힐을 착용, 길이 100 미터 가서 평평한 신발을 착용의 동등한, 그건 사람 항상 포기하지 않는에 대한 균형을 유지하기 위해 올바른 자세의 모든 단계를 산책시키고, 에너지를 많이 걸립니다 또는 여성들이 종종 무의식적으로 가장 좋은 방법은 자세를 유지하기 위해 앉아 작동합니다. 이것은 하드 입고 하이힐을 기반으로, 지방 수있는 잘 마이너스 다리가 아니라는 편안하고, 약간 속임수 다리 불편을 완화 뭔가를 강요 하이힐을 착용하는 이들을 \ 평평한 신발을 신지 일어날 수 없습니다.
여성은 자주, 항상 하이힐을 입고 걸어 하이힐을 착용하는 동안 의식적으로 또는 무의식적으로, 해결하기 위해, 심지어 하이힐에서, 모두가 상대적으로 더 은혜로운 느낌 걷는되었습니다. 또한, 여성들이 하이힐을 입고, 다리가 거의 지방, 슬림하고 아름다운. 이들은 일반적으로 하이힐을 착용 어려운 꽂힌입니다. 단지, 크기를 유지하지만, 자세가 해결되지 실제로 열심히 : 굽이 높은 구두 있습니까 또한 적게 과다 지방이 다리는, 여분의 지방 다리의 재생을 방지하고, 체중 감량 간단 노력과 걱정, 전혀 이하로 인한 보다 하이힐을 입을
여름이오고, 그것은 잃어버린 무게에 좋은 계절입니다. 당신이 매일 굽이 높은 샌들을 착용하는 경우, 당신은 체중 fastter을 잃은 것입니다.

El uso de tacones altos puede decir que bajar de peso! Rusia tiene un programa muy efectivo para adelgazar de fitness, la formación debe llevar tacones altos!

El uso de zapatos de tacón negro se puede decir que bajar de peso! Rusia tiene un programa muy efectivo para adelgazar de fitness, la formación debe llevar tacones altos!
De hecho, la obesidad es una enfermedad "cómodo": comida deliciosa, un cómodo sofá, junto con la pereza, y en tales circunstancias, no lo extraño mucho es la carne real. Por otra parte, la gente moderna la falta de ejercicio, o porque el trabajo ocupados, o porque la familia complicado las cosas, elaborado el aire para tener incluso una rotura tenido la oportunidad de hacer, donde hay tiempo y energía a las actividades? Así que, inconscientemente, la obesidad en cerca de usted.
Use zapatos de tacón alto por caminar 10 metros en cada sentido, lo que equivale al uso de zapatos planos para ir a 100 metros de la carretera, se necesita mucha energía para caminar cada paso de la postura correcta para mantener un equilibrio, para los que no siempre a pie, o las mujeres trabajan a menudo sin saberlo, estar sentado por mucho la mejor manera de mantener la postura. Se basa en el duro uso de tacones altos, las piernas bien puede menos la grasa, pero no tan cómodo de llevar tacones altos, obligado a hacer algo un pequeño truco aliviar la molestia en la pierna \ ellos, usar zapatos planos no se puede pasar. Christian Louboutin 123 Double Platform Sandal

Mientras las mujeres suelen llevar zapatos de tacón alto, caminando todo el tiempo el uso de tacones altos ha sido consciente o inconscientemente, para corregir, incluso fuera de los tacones altos, caminando todos se sienten relativamente más graciosa. Por otra parte, las mujeres llevan tacones altos, las piernas son muy pocas grasas, esbelta y hermosa. Estos suelen ser difíciles de usar tacones altos se pulen. Son en realidad un trabajo duro: los zapatos de tacón alto no sólo para corregir la postura, mantener el tamaño, pero también menos piernas gordas en exceso, para evitar la regeneración de exceso de grasa piernas y pérdida de peso causadas por el trabajo duro y la preocupación simple, absolutamente nada menos que al usar tacones altos
Ya viene el verano, es buena temporada con el peso perdido. Si usted usa sandalias de tacón alto todos los días, se perderá fastter peso.

英报：研究称穿高跟鞋可改善性生活 好处多多

传统看法：穿高跟鞋有害无益

中新网2月4日电 据香港《大公报》转述英国《星期日泰晤士报》报道，高跟鞋令女士们又爱又怕，爱它为自己增添性感，却又因为许多科学研究指它会构成种种健康损害而害怕多穿，其实这些发现大多缺乏科学根据。一项新研究就发现穿高跟鞋对健康大有好处，甚至可以改善性生活，女士们不妨放心穿着。

被过分“妖魔化”

高跟鞋的历史非常悠久，打从一六○○年至今一直是潮流服饰，然而过去半世纪以来许多研究都把它“妖魔化”，大量罪名包括导致足母囊炎肿、应力性骨折、膝盖疼痛、关节炎，甚至精神分裂。

上述研究的主管、意大利维罗纳大学泌尿科专家玛丽亚.切鲁托表示，她本身喜欢高跟鞋，对这些缺乏科学根据的说法不以为然，于是展开研究，以期找出高跟鞋的益处，结果目标达成了。

切鲁托的研究小组以六十六名五十岁以下的女性为对象，测量高跟鞋的高度如何影响骨盆肌肉的电流活动。结果发现，七厘米(两英寸半)的鞋跟，即脚部与地面呈十五度角，可以使骨盆肌肉的电流活动减少百分之十五左右；亦即有助该肌肉的松弛，并增加其强度和收缩能力。

切鲁托说：“高跟鞋会改变骨盆底的活动情况，减轻该部位的痛楚，改善你的健康。我们现在希望可以证明穿着高跟鞋进行日常活动相当于进行骨盆运动。”

英国国家卫生系统热线NHS Direct的性生活改善指引，建议女性对骨盆肌肉这一“快感肌肉”加以注意，并介绍如何透过锻炼该肌肉来增强达到性兴奋的能力；怀孕前后的妇女更应每天做五次这类运动。

不宜高于四英寸半

著名电视剧《色欲都市》中女主角嘉莉(Carrie Bradshaw)酷爱的高跟鞋品牌设计师马诺洛.布拉赫尼克(Manolo Blahnik)，对研究结果感到欣喜。他说：“这是则极好的消息。多年来一直有人烦扰我，说它(高跟鞋)对身体姿势有怎样的害处，不过我一直都认为事实刚刚相反。”

他说自己的母亲，穿五英寸高的高跟鞋穿到八十七岁，姿态仍很美妙，又说：“穿高跟鞋可以使你的生活变得更刺激。在一九八○年代，那是权力的象征，但现在时移势易了；那是优雅的象征。你若是女人，这是向男性施展魅力的方法之一，是吸引别人的方法之一。有男人曾告诉我高跟鞋挽救了他们的婚姻。”不过他指出，鞋跟不宜超过十一点五厘米(四英寸半)，否则难以保持步姿优美。

健身导师佐薇.麦克纳尔蒂亦在响应上述研究时指出，高跟鞋会改变下身对地心吸力的感觉，肌肉于是要加大用力作出调节，从而使女性的腿部和臀部更强健。

切鲁托的研究报告发表于《欧洲泌尿学》杂志。

Británico informe: Los zapatos de tacón alto, dijo un montón de otras formas de vida el buen sexo puede mejorar

La sabiduría convencional: zapatos de tacón alto desgaste más daño que bien
BEIJING, 4 de febrero de energía, de acuerdo con Hong Kong "Ta Kung Pao", citó el británico "Sunday Times" informó de que los tacones altos hacen las señoras miedo, el amor para agregarlo a su propio sexo, sino porque la investigación científica muchos que constituiría todos los daños a la salud y el temor a un desgaste más, de hecho, la mayoría de estos hallazgos carecen de base científica. Un nuevo estudio descubrió que los zapatos de tacón alto en los beneficios de salud, e incluso mejorar la vida sexual, las mujeres tal vez desee para aliviar el desgaste.
Era demasiado "demonizado"
Una historia muy larga de los tacones altos, jugando de una tendencia 六 ○ ○ desde entonces ha sido un disfraz, pero muchos estudios sobre el último medio siglo considera que "demonizar" un gran número de cargos que incluyen la bursitis casa causar hinchazón del pie, fractura de estrés, de la rodilla el dolor, artritis, y hasta esquizofrenia.
El director del estudio, la Universidad de Verona, Italia expertos Urología María. Cerruto dijo que ella misma le gusta tacones altos, la falta de base científica para estas afirmaciones no están de acuerdo, a continuación, realizar un estudio para determinar los beneficios de los tacones altos, los resultados objetivo se alcanzó. Christian Louboutin 123 Double Platform Sandal Black
Cerruto grupo de estudio a 66 mujeres menores de cinco objetos, medir cómo los tacones altos afecten a las actividades actuales de los músculos pélvicos. Los resultados mostraron que siete centímetros (dos pulgadas y media) del talón, que era de 15 pies con el ángulo de tierra grado, los músculos de la pelvis puede reducir 15 por ciento de las actividades en curso en todo, lo que ayudará a los músculos se relajan, y para aumentar su fuerza y la contractilidad.
Cerruto dijo: "Los zapatos de tacón alto va a cambiar las actividades del piso pélvico, la reducción del área del dolor, mejorar su salud. Ahora esperamos probar que los tacones altos eran el equivalente de las actividades cotidianas del movimiento de la pelvis."
Británica directrices Sistema Nacional de Salud del NHS línea directa vida sexual mejoró, aconsejaba a las mujeres en los músculos pélvicos que "los músculos placer" para prestar atención, y describe cómo ejercitar los músculos para aumentar la capacidad de alcanzar la excitación sexual, las mujeres embarazadas deben hacerse antes y después de cada hacer cinco días de este ejercicio. Black high-heeled platform sandals
No superior a cuatro pulgadas y media
Famosa serie de televisión "Sex and the City" heroína de Carrie (Carrie Bradshaw) de la marca del diseñador Manolo ama los tacones altos. Blachnik (Manolo Blahnik), estaba encantado de ver los resultados. Él dijo: "Esta es una excelente noticia a continuación. Con los años la gente me ha estado problemático, (tacones altos) sobre los efectos perjudiciales de la posición del cuerpo se qué, pero siempre pienso que el hecho de que todo lo contrario."
Dijo que su madre, el uso de tacones de cinco pulgadas de alta al desgaste a los 80 años de edad, sigue siendo un maravilloso gesto, dijo: "El uso de tacones altos puede hacer su vida más emocionante. Cometidas en s ○» Es un símbolo de poder, pero ahora los tiempos han cambiado, es un símbolo de elegancia. Si usted es una mujer, este es el encanto de una de las maneras los hombres, una de las maneras de atraer a otros. un hombre que me dijo que los altos talones para salvar su matrimonio. "Sin embargo, señaló que el talón no más de 11,5 centímetros (cuatro pulgadas y media), de lo contrario es difícil mantener una marcha hermosa.
Zoe instructores de fitness. McNulty también señaló en respuesta al estudio, los zapatos de tacón alto va a cambiar la parte inferior de la sensación de la gravedad, la fuerza muscular se realizó para aumentar la regulación, por lo que las piernas y las caderas de las mujeres más robusto.
Cerruto estudio, publicado en "European Urology" revista.

イギリスレポートは：ハイヒールの靴、他の良いセックスライフの多くが改善されることと

良いよりも従来の知恵：摩耗ハイヒールは害
北京は、2月4日消費電力、香港"大公報によると、"イギリスの"日曜日はタイムズは、"ハイヒールは女性が怖がって報告を引用し、自分のセックスに追加するには大好きだが、ため、多くの科学的研究、それは構成するすべての健康被害は、より摩耗の恐れ、実際には、これらの所見のほとんどは科学的根拠を欠いている。新しい研究では、健康上の利点にハイヒールの靴でも、セックスライフを向上させる発見、女性は摩耗を軽減することがあります。
あまりにも""悪魔だった
しかし、ドレスをされているので、過去半世紀以上にわたって多くの研究はそれを"悪魔化"をホーム滑液包炎などの容疑多数の考えハイヒールの非常に長い歴史は、六○○の傾向から再生足の骨折は、膝の腫れが痛み、関節炎、さらには統合失調症。
調査の監督は、大学ヴェローナ、イタリアマリア泌尿器科の専門家。Cerrutoその彼女は、その研究をハイヒール、結果の利点を見つけるために行う同意しないハイヒール、これらの要求のための科学的根拠の欠如が好きだターゲットに到達した。 Christian Louboutin 123 Double Platform Sandal Black
5つのオブジェクト、メジャーの時代どのようにハイヒールは骨盤筋の現在の活動に影響を与えるの下に66の女性にCerruto研究グループ。その結果、7センチメートルは、（2インチ半）地上度の角度で15フィートだったかかとの、骨盤の筋肉が現在の活動の周りの15％を削減できることを示した。どの筋肉が、リラックスに役立つその強さと収縮を向上させる。
Cerrutoは言った："ハイヒールは、痛みの領域を削減し、骨盤底の活動を変更するあなたの健康を向上させます。我々は、今ではハイヒールは骨盤の動きの日常的な活動に相当したことを証明したい。"
英国国民健康システムNHS Directのホットラインのセックスライフ向上のガイドラインは、その"喜びの筋肉"に注意を払うし、骨盤内の筋肉に、女性に助言し、どのように筋肉を行使する能力を性的興奮を達成するために強化する方法について説明します。前に、各後怀孕必要があります女性このような運動の5日間を行う。
まだ高い4つ以上のインチ半
よく知られているテレビシリーズ"セックスアンドザシティ"がヒロインキャリーは（キャリーブラッドショー）ブランドのデザイナーマノロ。Blachnik（マノロブラニク）、喜んで研究の結果を見ていたハイヒールが大好きです。彼は言った："これは素晴らしいニュースであるなら。年以上の人々が私を悩ませてて、それは（ハイヒール）姿勢の有害な影響にいるもの、私はいつも思うことfactことだけ反対。"
彼は母親が、80歳、まだ素晴らしいジェスチャーを着用する、言った："ハイヒールをもっと楽しく自分の人生をすることができます身に着けて5インチハイヒールを身に着けている。○年代にコミットそれは権力のシンボルですが、今回のいずれかの方法に、それは、エレガンスのシンボルです。あなたが女性である場合、これは魅力を変更した男性は、いずれかの方法などを誘致するための。その高い私を言う男性かかとが結婚を保存します。"しかし、彼はかかとを超える11.5センチメートル（4インチ半）、それ以外の場合は困難美しい歩行を維持するためにはならないと指摘した。 high-heeled platform sandals
フィットネスインストラクターゾーイはマクナルティも調査に応じて指摘、かかとの高い靴は重力感の下部に変更される、筋肉の力は規制を増やすには、このように女性の脚と腰は、より堅牢なされた。
Cerrutoの研究では、欧州泌尿器科"の"雑誌を出版した。

利点は、ハイヒールを着用する欠点を上回る

マリリンモンローは年間ハイヒール、名声とSalvatoreFerragamo金属デザイン薄、彼女は言った："私は誰が最初にハイヒールを発明したかわからないが、しかし、すべての女性は彼に感謝する必要があります不思議を着用する。"ハイアーハイヒールは女性だけの魅力を高めることができない、女性もより多くの利益を享受することができます。
ハイヒールは、女性がより美しく、よりセクシーが、確認がも深く男性に愛されると目の懸念が、否定的な発言の直後に停止したことがないので、いくつかの女性が、または身に着ける少ない高できるだけ着用しない方ヒールの靴。最後に、か、身に着けるハイヒールを着用しないでしょうか？  Christian Louboutin 123 Double Platform Sandal Black
この業界では女性が最も追求キャリアファッショナブルなのですが、私は広告業界で長年、私が、女性は非常に少ない、大きなDuoningケンドレスよりファッショナブルな余暇を動作するように動作するようにスーツを着用するので、ハイヒールが利用可能となっているか時からでも、同様にクライアントを参照してください着用する着用する。彼らは今ハイヒールを着る場合は、お客様を尊重する場合は、私はよく、これらの女性の同僚を思い出させる！正直に言うと、広告業界の品質と婦人服、または悪くないでも、カジュアルにも非常にこだわりが味。それでも、しかし、すべての職業の味は、体内で消えて、顧客がカジュアルな靴を履いて表示される場合はかなり関係なく、まともなことか、カジュアルドレスあなたの体を高価で、エレガントではなくカジュアルシューズやスニーカーのペアを結合一掃。したがって、女性スタッフが改善されるハイヒールを、相対的な職業の味を着用し、これはクライアントとプロ意識を尊重しています。もちろん、適切なコートを着て、女性のハイヒールはすぐに働く女性の味を示しています。実際には、婦人服、文化に注意を払うの近代的なオフィスは、伝統的なビジネスウェア、カジュアルドレスやトレンディな間は、いわゆる通勤ラインにばかりで、ハイヒールは、しばしば最も重要なラインから分離なって服を着限定されていませんロール。
によると、イギリスの"日曜日はタイムズは、"ハイヒールは、女性が怖い：それは自身のためにいくつかのセックスアピールを追加虜にさせる報告が大きな被害をもたらす。実際には、これらの所見のほとんどは科学的根拠を欠いている。新しい研究では、健康上の利点にハイヒールの靴でも、OLの美しさを着用するのに十分確保することがセックスライフを向上させる発見した。
法務ハイヒールの
1600年にハイヒールの非常に長い歴史が、トレンドの服をされている。しかし、過去半世紀以上にわたって多くの研究はそれを"悪魔化"滑液包炎の母を含む料金の多数見なす足の骨折、膝の痛み、関節炎、さらには統合失調症の腫れが発生します。調査の監督は、大学ヴェローナ、イタリアマリア泌尿器科の専門家。Cerruto、彼女は自分の研究をハイヒール、結果の利点を見つけるために行うハイヒールを、これらの主張は不承認となる科学的根拠の欠如、次に好きだターゲットに到達した。
5つのオブジェクト、メジャーの時代どのようにハイヒールは骨盤筋の現在の活動に影響を与えるの下に66の女性にCerruto研究グループ。その結果、7センチメートルは、（2インチ半）地上度の角度で15フィートだったかかとの、骨盤の筋肉が現在の活動の周りの15％を削減できることを示した。どの筋肉が、リラックスに役立つその強さと収縮を向上させる。
Cerrutoは言った："ハイヒールは、痛みの領域を削減し、骨盤底の活動を変更するあなたの健康を向上させます。セックスライフを向上させることがハイヒールを日常的な活動、骨盤運動着に相当する"
ハイヒールは、結婚を保存する
よく知られているテレビシリーズ"セックスアンドザシティ"のヒロイン、キャリーのお気に入りのブランドのデザイナーマノロのかかとはBlachnikは（ManoloBlahnik）、喜んで調査結果を見ていた。彼は言った："これは素晴らしいニュースです。年以上の人々が私を悩ませていると言った方法ハイヒールの物理的な姿勢の有害な影響が、私はいつも思うという事実だけで向かいにあります。"
彼は母親が、80歳、まだ素晴らしいジェスチャーを着用する、言った："ハイヒールをもっと楽しく、あなたの人生を作ることができます身に着けて5インチハイヒールを身に着けている。1980年のそれは権力の象徴ですが、今回のいずれかの方法に、それはエレガンスのシンボルです。あなたが女性である場合、これは魅力を変更した男性は、いずれかの方法などを誘致するための、高教えてくれた人かかとが結婚を保存します。"しかし、彼はかかとを超える11.5センチメートル（4インチ半）、それ以外の場合は困難美しい歩行を維持するためにはならないと指摘した。
美しいハイヒールのアップグレード
フィットネスインストラクターゾーイは。マクナルティもハイヒール感、筋肉の力を重力の下の部分を変更します上記の研究に応答して規制を向上させるので、女性の脚と腰は、より堅牢された。 high-heeled platform sandals
英国国民健康システムホットラインNHSDirectのセックスライフ向上のガイドラインは、その"喜びの筋肉骨盤筋肉に、"注目の女性をお勧めしますとどのように筋肉を行使する能力を性的興奮を達成するために強化する方法について説明、妊娠中の女性は一日前と後する必要があります5回運動のこのタイプを行う。

rapport britannique: Les chaussures à talons hauts, ces lots de la vie sexuelle d'autres bons peuvent être améliorées

La sagesse conventionnelle: porter des talons hauts plus de mal que de bien
BEIJING, 4 février pouvoir, en fonction de Hong Kong "Ta Kung Pao», cite le britannique "Sunday Times" a rapporté que les talons hauts font dames Scared, l'amour pour l'ajouter à leur propre sexe, mais parce que de nombreuses recherches scientifiques que cela constituerait toutes les atteintes à la santé et la crainte de l'usure, en fait, la plupart de ces constatations n'ont pas de fondement scientifique. Une nouvelle étude a découvert que les chaussures à talons hauts sur les bienfaits pour la santé, voire d'améliorer la vie sexuelle, les femmes voudront peut-être facilité l'usure.
Était trop "diabolisé"  Christian Louboutin 123 Double Platform Sandal Black
Très longue histoire de hauts talons, en jouant d'une tendance 六 ○ ○ depuis a été une robe, mais de nombreuses études au cours des cinquante dernières années considéré qu'il "diaboliser" un grand nombre de charges, y compris la maison bursite provoquer un gonflement du pied, fracture de stress, du genou la douleur, l'arthrite, et même la schizophrénie.
Le directeur de l'étude, Université de Vérone, en Italie experts urologie Maria. Cerruto dit qu'elle se plaît à talons hauts, l'absence de base scientifique pour ces réclamations sont pas d'accord, puis mener une étude pour connaître les avantages des talons hauts, les résultats objectif a été atteint.
groupe d'étude Cerruto à 66 femmes de moins de cinq objets, mesurer la hauteur des talons touchent les activités actuelles des muscles pelviens. Les résultats ont montré que sept centimètres (deux pouces et demi) du talon, qui était de 15 pieds avec l'angle rez-de-grade, les muscles pelviens peut réduire de 15 pour cent des activités actuelles autour, ce qui aidera les muscles se relâchent, et d'accroître leur résistance et de la contractilité.
Cerruto a déclaré: «Les talons hauts ne modifiera pas les activités du plancher pelvien, en réduisant le domaine de la douleur, améliorer votre santé. Nous espérons maintenant de prouver que les talons hauts sont l'équivalent des activités quotidiennes du mouvement du bassin."
Colombie lignes directrices système national de santé NHS Direct vie sexuelle hotline amélioré, a informé les femmes sur les muscles pelviens qui muscles "plaisir" de faire attention à, et décrit la façon d'exercer les muscles de renforcer la capacité d'atteindre l'excitation sexuelle, les femmes enceintes devraient être avant et après chaque de faire cinq jours de cet exercice.
Ne dépasse pas quatre pouces et demi
série télévisée bien connue «Sex and the City" héroïne Carrie (Carrie Bradshaw) créateur de la marque Manolo aime les talons hauts. Blachnik (Manolo Blahnik), a été ravi de voir les résultats de l'étude. Il a dit: «Ce sont d'excellentes nouvelles alors. Au fil des années, les gens ont été me trouble, il (talons hauts) sur les effets nocifs de la position du corps sont quoi, mais je pense toujours que le fait que tout le contraire."
Il a dit sa mère, portant à cinq pouces de hauts talons à porter à la 80-ans, encore un beau geste, a déclaré: «Le port de talons hauts peut vous rendre la vie plus excitante. Commises dans l '○' Il est un symbole de puissance, mais maintenant les temps ont changé, c'est un symbole de l'élégance. Si vous êtes une femme, c'est le charme de l'un des moyens les hommes, l'un des moyens d'attirer les autres. un homme qui m'a dit que haute talons pour sauver leur mariage. "Toutefois, il a souligné que le talon ne doit pas être supérieure à 11,5 centimètres (quatre pouces et demi), sinon il est difficile de maintenir une allure magnifique.  black high-heeled platform sandals
instructeur de conditionnement physique Zoé. McNulty également en réponse à des études ci-dessus qui va changer la partie inférieure de la gravité de haut talons sentiment de la force musculaire, a été fait pour renforcer la régulation, si les jambes des femmes et des hanches plus robuste.
Cerruto l'étude, publiée dans "European Urology" magazine.

Les avantages l'emportent sur les inconvénients à porter des talons hauts

Marilyn Monroe pour l'année à s'épuiser par la conception SalvatoreFerragamo à talons élevés des métaux, la gloire, pas étonnant qu'elle a déclaré: «Bien que je ne sais pas qui le premier a inventé les talons hauts, mais toutes les femmes devraient lui être reconnaissants." Supérieur Talons ne peut que renforcer le charme de la femme, les femmes peuvent également profiter de plus d'avantages.
Bien que les hauts talons rendre une femme plus belle et sexy, mais aussi profondément aimé par des hommes et des préoccupations de l'œil, mais sur les talons de remarques négatives n'ont jamais cessé, il ya donc certaines femmes préfèrent porter ou non moins élevée que possible chaussures à talons. En fin de compte est, ou devrait pas porter de talons hauts à l'usure?
Je suis dans l'industrie de la publicité pendant de nombreuses années, bien que cette industrie, les femmes sont la carrière la plus à la mode de poursuivre l'un, mais les femmes aimaient porter des costumes de Christian Louboutin 123 Double Platform Sandal Black très peu de travail, était habillée décontractée grande Duoning Ken Shimao Lai Shang Ban, les talons si haut Yebiandeke porter de temps à porter, même voir le client ainsi. Cependant, j'ai souvent rappeler à mes collègues que les femmes, si vous respectez vos clients si elles portent des talons hauts dès maintenant! Pour être honnête, l'industrie de la publicité, la qualité et le goût des vêtements pour femmes, ou pas mal, même vêtements de loisirs est également très particulier au sujet. Même si, mais si les clients voient en portant des chaussures occasionnel ne pas tout à fait décent, quel que soit le sport Dress Your Body cher et élégant, mais couplé avec une paire de chaussures sport ou même espadrilles, le goût de l'ensemble des professions disparaissent dans le corps ressorte propre. Par conséquent, le personnel féminin à porter des talons hauts, permettra d'améliorer la saveur relative professionnelle, qui est une sorte de respect pour nos clients et une attitude professionnelle. Bien sûr, avec l'habit approprié, les talons des femmes à haut indique immédiatement le goût pour le travail des femmes. En fait, la culture de bureau moderne ne se limite pas aux femmes ou à accorder une attention à s'habiller en tenue traditionnelle, tenue décontractée et branchée en ligne de banlieue que l'on appelle entre habillée seulement, et les talons hauts deviennent souvent séparées de la ligne de la plus importante rôles.
Selon le britannique "Sunday Times" a rapporté que les talons hauts font une femme Scared: Ajouter l'amour sexy c'est pour leur charme, mais causant beaucoup de dégâts. En fait, la plupart de ces constatations n'ont pas de fondement scientifique. Une nouvelle étude a découvert que les chaussures à talons hauts sur les bienfaits pour la santé, voire d'améliorer la vie sexuelle, la beauté de l'OL voudra peut-être assez en sécurité à l'usure. Christian Louboutin high-heeled platform sandals
Justice pour les chaussures à talons hauts
Très longue histoire de hauts talons, en 1600, la tendance a été de l'habillement. Cependant, de nombreuses études au cours des cinquante dernières années considéré qu'il "diaboliser" un grand nombre de charges, y compris la maison bursite provoquer un gonflement du pied, fracture de stress, la douleur au genou, l'arthrite, et même la schizophrénie. Le directeur de l'étude, Université de Vérone, en Italie experts urologie Maria. Cerruto dit qu'elle se plaît à talons hauts, l'absence de base scientifique pour ces réclamations sont pas d'accord, puis mener une étude pour connaître les avantages des talons hauts, les résultats objectif a été atteint.
groupe d'étude Cerruto à 66 femmes de moins de cinq objets, mesurer la hauteur des talons touchent les activités actuelles des muscles pelviens. Les résultats ont montré que sept centimètres (deux pouces et demi) du talon, qui était de 15 pieds avec l'angle rez-de-grade, les muscles pelviens peut réduire de 15 pour cent des activités actuelles autour, ce qui aidera les muscles se relâchent, et d'accroître leur résistance et de la contractilité.
Cerruto a déclaré: «Les talons hauts ne modifiera pas les activités du plancher pelvien, en réduisant le domaine de la douleur, améliorer votre santé. L'équivalent de porter des talons hauts activités quotidiennes, l'exercice du pelvis, peuvent améliorer la vie sexuelle"
Des talons hauts pour sauver leur mariage
série télévisée bien connue «Sex and the City" favori héroïne Carrie concepteur de marque talons Manolo. Blachnik (ManoloBlahnik), a été ravi de voir les résultats de l'étude. Il a dit: «Ce sont d'excellentes nouvelles. Au fil des années, les gens m'ont dit combien troublante et hauts talons sur les effets nocifs des postures physiques, mais je pense toujours que le fait que tout le contraire."
Il a dit sa mère, porter des talons hauts à porter de cinq pouces à 80 ans, encore un beau geste, a déclaré: «Le port de talons hauts peut vous rendre la vie plus excitante. Dans les années 1980 Il est un symbole de puissance, mais maintenant les temps ont changé, c'est un symbole de l'élégance. Si vous êtes une femme, c'est le charme de l'un des moyens les hommes, l'un des moyens d'attirer les autres. un homme qui m'a dit que haute talons pour sauver leur mariage. "Toutefois, il a souligné que le talon ne doit pas être supérieure à 11,5 centimètres (quatre pouces et demi), sinon il est difficile de maintenir une allure magnifique.
Mise à jour de la belle talons hauts
instructeur de conditionnement physique Zoé. McNulty également en réponse à des études ci-dessus qui va changer la partie inférieure de la gravité de haut talons sentiment de la force musculaire, a été fait pour renforcer la régulation, si les jambes des femmes et des hanches plus robuste.
Colombie lignes directrices système national de santé Hotline vie sexuelle NHSDirect améliorée, conseillé les femmes sur les muscles pelviens qui muscles "plaisir" attention, et décrit la façon d'exercer les muscles de renforcer la capacité d'atteindre l'excitation sexuelle, les femmes enceintes devrait être une journée avant et après à faire ce type d'exercice cinq fois.

장점 하이힐을 입을 단점보다 큽니다

마릴린 먼로는 1 년 동안 하이힐, 명성과 SalvatoreFerragamo 금속 디자인으로 얇고, 그녀는 말했다 : "나는 누가 먼저 하이힐을 발명 모르지만,하지만 모든 여자들이 그에게 감사해야할지 전혀 궁금을 입을 수 있습니다."높은 하이힐은 여성의 매력을 향상시킬 수 없어, 여성은 또한 더 많은 혜택을 누릴 수 있습니다.
하이힐이 여성을 더 아름답고 섹시한하지만 ...하지만 역시 깊은 남자의 사랑과 눈의 관심사지만, 부정적인 발언의 발뒤꿈치에 멈춘 적이 없어, 그래서 일부 여성되거나 착용 이하의 높이 가능한 착용하지 않으 굽 구두. 결국, 또는 입고 하이힐을 쓰면 안돼?
이 업계에서 여성이 가장 추구 경력 유행 중 하나입니다 비록 내가 광고 업계에서 수년 동안,하지만 여자는 아주 작은, 큰 Duoning 켄 드레스가 더 유행 여가를 작동하도록 작업 복을 입고, 그래서 하이힐을 사용할 수있게 가지고있는 것처럼 시간에서 심지어뿐만 아니라 클라이언트를 볼 착용 착용하십시오. 그러나, 나는 자주 내 동료를 생각나게 여성, 그들은 지금 하이힐을 착용하는 경우 귀하의 고객을 존중한다면! 솔직히 말하자면, 광고 산업의 품질 및 여성 의류, 또는 나쁜 건도 캐주얼도 아주 특별한 관한 맛. 그럼에도 불구하고,하지만, 모든 직종의 맛을은 본문에 사라지는 고객은 언제 캐주얼 신발을 입고 보면 꽤 아무리 점잖은 아니 얼마나 캐주얼 드레스 몸을 값비싼하고 우아한, 않지만 캐주얼 구두 또는 운동화 한 켤레과 함께 청소. 따라서 여성 직원이 향상됩니다 하이힐, 상대적인 직업 맛 마모, 이것은 클라이언트 및 전문 태도에 대한 존중입니다. 물론, 적절한 코트, 여성 하이힐 여성은 즉시 작업을위한 맛을 보여줍니다. 사실, 현대적인 사무실 문화 여성하거나에만 자라는 것이 아닙니다 전통 드레스, 캐주얼 복장과 유행 사이에 소위 통근 라인의 드레스에 관심을 지불하는 막, 그리고 하이힐은 종종 가장 중요한의 라인에서 분리되기 입고 역할.
에 따르면 영국 "일요일 신문은"하이힐은 여자가 겁을 : 그것은 그 자체에 대한 몇 가지 섹스 어필을 추가하고 사랑하고,보고하지만 손상을 많이 입었습니다. 사실, 이러한 연구 결과의 대부분은 과학적인 근거가 부족합니다. 새로운 연구 조사는 건강 혜택에 굽이 높은 구두, 심지어 OL의 아름다움을 입을 정도로 안전하게하실 수 있습니다 성생활 향상을 발견했습니다.
정의 굽이 높은 구두에
1600 하이힐을 아주 오랜 역사는 경향 의류되어 왔습니다. 그러나, 지난 50 년간 많은 연구가 "demonizing"홈 활액낭염 포함 요금의 많은 여겨 도보, 스트레스 골절, 무릎 통증, 관절염, 심지어 정신 분열증 붓게 만드는 원인. 연구의 감독은, 대학 베로나, 이태리 마리아 비뇨기과 전문가. Cerruto 그녀가 스스로 다음, 연구를 하이힐, 결과의 혜택을 알아 행위 동의하지 하이힐, 이러한 주장에 대한 과학적 근거의 부족을 좋아하는했다 목표에 도달했습니다.
다섯 개체의 나이 측정 방법에 하이힐은 골반 근육의 현재 활동에 영향을 받고 66 여성 Cerruto 연구 그룹. 결과는 7cm가 (2 인치 반) 지상도 각도로 15 피트 있던 발뒤꿈치의, 골반 근육이 현재 활동 약 15 %를 줄일 수 있습니다 보여준; 어느 근육, 그리고 진정 도움이됩니다 그들의 강도와 수축성을 높일 수 있습니다.
Cerruto 말했다 : "하이힐은 고통의 영역을 줄이고, 골반 바닥의 활동을 변경됩니다 여러분의 건강을 향상시킵니다. 섹스 생활을 향상시킬 수 있습니다 하이힐이 일상적인 활동, 골반 운동, 착용의 동등한"
하이힐 그들의 결혼 생활을 지키기위해
잘 알려진 TV 시리즈 "섹스 앤 더 시티"주인공 캐리의 가장 좋아하는 브랜드의 디자이너 마놀로 발뒤꿈치가. Blachnik은 (ManoloBlahnik) 기쁘게 연구의 결과를보고했다. 그가 말하길 : "이것은 좋은 소식입니다. 오버 년 동안 사람들이 날 괴롭히지하고 있으며 말했다 어떻게 하이힐 신체 자세의 해로운 영향에,하지만 난 항상 생각은 사실 그 반대쪽이지."
그는 그의 어머니가 80 살, 아직도 아름다운 몸짓으로 착용했다 : "하이힐이 더 흥미로운 인생을 만들 수 있습니다 착용 5 인치 하이힐을 착용했다.에서는 1980 년대 그것은 권력의 상징이지만 지금은 시간이 한 가지 방법으로, 그것은 우아함의 상징이다. 당신이 여성을 경우, 이것이 매력을 변경한 사람, 한 가지 방법으로 다른 사람을 유혹합니다. 그 높은 말해 사람 구두 그들의 결혼을 저장합니다. "하지만 만약 그가 그 뒤꿈치보다 11.5 cm (4 인치 반), 그렇지 않으면 유지하기 어렵다는 우아한 걸음걸이하지 않아야 지적했다.
아름다운 하이힐을 업그레 이드
휘트니스 강사 조이가. 맥널티 또한 하이힐의 감각, 근육의 힘을 중력의 아래 부분이 변경됩니다 위에서 언급한 연구에 대한 응답으로 규정을 높이기 위해, 그래서 여성의 다리와 엉덩이보다 강력한 만들어졌다.
영국의 국가 의료 제도 핫라인 NHSDirect 섹스 생활 개선 지침, 그 "즐거움 근육이 골반 근육에,"주의를 여성을 권고하는 방법과 근육을 운동 능력을 성적 흥분을 일으키는 달성을 강화하는 방법을 설명, 임신한 여성은 하루 후에 전에해야 5 이러한 캠페인 않습니다.

The benefits outweigh the disadvantages to wear high heels

Marilyn Monroe for the year to wear thin by the SalvatoreFerragamo metal design with high heels, fame, no wonder she said: "Although I do not know who first invented high heels, but all women should be grateful to him." Christian Louboutin Higher Heels can not only enhance the charm of women, women can also enjoy more benefits.
Although the black high heels make a woman more beautiful and sexy, but also deeply loved by men and concerns of the eye, but on the heels of negative remarks have never stopped, so there are some women prefer to wear or not wear fewer high as possible heeled shoes. In the end is, or should not wear high heels to wear?
I am in the advertising industry for many years, although women in this industry is not aspire to one career, but women like to wear suits to work very little, big Duoning Ken dress more casual chic to go to work, so high heels are becoming available wear from time to wear, even see the client as well. However, I often remind my colleagues that women, if you respect your customers if they wear high heels now! To be honest, the quality of the advertising industry and women's clothing, or taste not bad, even the casual wear is also very particular about. Even so, but if customers see when wearing casual shoes does not quite decent, no matter how casual dress your body expensive and elegant, but coupled with a pair of casual shoes or even sneakers, the taste of all occupations disappear in the body out clean. Therefore, the female staff to wear high heels, will enhance the relative vocational flavor, which is a kind of respect for our customers and professional attitude. Of course, with the appropriate coat, women high heels immediately show the taste for working women. In fact, the modern office culture is not confined to women or to pay attention to dress in traditional dress, casual dress and trendy so-called commuter line between dressed only just, and high heels often become separated from the line of the most important roles.
According to the British "Sunday Times" reported that high heels make a woman Scared: love it adding some sex appeal for itself, but causing a lot of damage. In fact most of these findings lack scientific basis. A new study discovered that high-heeled shoes on the health benefits, even improve sex life, beauty of the OL may wish to secure enough to wear.
Justice for the high-heeled shoes
Very long history of high heels, in 1600 the trend has been the clothing. However, many studies over the past half century regarded it "demonizing" a large number of charges including home bursitis cause foot swelling, stress fracture, knee pain, arthritis, and even schizophrenia. The study's director, University of Verona, Italy Maria urology experts. Cerruto said that she herself likes high heels, the lack of scientific basis for these claims not agree, then conduct a study to find out the benefits of high heels, the results target was reached.
Cerruto study group to 66 women under the age of five objects, measure how high heels affect the current activities of the pelvic muscles. The results showed that seven centimeters (two inches and a half) of the heel, which was 15 feet with the ground-degree angle, pelvic muscles can reduce 15 percent of current activities around; which will help the muscles relax, and to increase their strength and contractility.
Cerruto said: "The high heels will change the activities of the pelvic floor, reducing the area of pain, improve your health. The equivalent of wearing high heels daily activities, pelvic exercise, may improve sex life"
High heels to save their marriage
Well-known TV series "Sex and the City" heroine Carrie's favorite brand designer Manolo heels. Blachnik (ManoloBlahnik), was delighted to see the results of the study. He said: "This is excellent news. Over the years people have been troubling me and said how high heels on the harmful effects of physical postures, but I always think that the fact that just the opposite."
He said his mother, wearing five-inch high heels to wear to the 80-year-old, still a wonderful gesture, said: "Wearing high heels can make your life more exciting. In the 1980's It is a symbol of power, but now times have changed a; it is a symbol of elegance. If you are a woman, this is the charm to one of the ways men, one of the ways to attract others. a man who told me that high heels to save their marriage. "However, he pointed out that the heel should not be more than 11.5 centimeters (four inches and a half), otherwise it is difficult to maintain a beautiful gait.
Upgrading of beautiful high heels
Fitness instructor Zoe. McNulty also pointed out in response to the study, lower body on high heels will change the feeling of gravity, muscle force was made to increase regulation, so women's legs and hips more robust.
British National Health System Hotline NHSDirect sex life improved guidelines, advised women on the pelvic muscles that "pleasure muscles" attention, and describes how to exercise the muscles to enhance the ability to achieve sexual arousal, pregnant women should be a day before and after to do this type of exercise five times.

Die Vorteile überwiegen die Nachteile der hohen Absätze tragen

Marilyn Monroe für das Jahr strapaziert, durch die SalvatoreFerragamo Metall-Design mit High Heels, Ruhm, kein Wunder, sagte sie: "Obwohl ich nicht weiß, wer zuerst erfunden, High Heels, aber alle Frauen sollten ihm dankbar sein." Higher Heels kann man nicht nur verstärken den Charme der Frauen, können Frauen auch mehr Vorteile genießen.
Obwohl die High Heels eine Frau noch schöner und sexy machen, aber auch zutiefst von den Menschen geliebt und Anliegen des Auges, aber auf den Fersen negative Bemerkungen haben nie aufgehört, so gibt es einige Frauen es vorziehen, Abnutzung oder Verschleiß nicht weniger hoch als möglich Stöckelschuhe. In das Ende ist, oder sollte nicht tragen High Heels zu tragen?
Ich bin in der Werbebranche seit vielen Jahren, obwohl Frauen in dieser Branche ist eine der am meisten verfolgten Karriere modisch, aber Frauen gerne Anzüge tragen, Christian Louboutin 123 Double Platform Sandal Black um sehr wenig, große Duoning Ken Kleid mehr modische Freizeit zu funktionieren, so high heels geworden verfügbar Verschleiß von Zeit zu tragen, sogar die Client-als auch. Allerdings habe ich oft daran erinnern, meine Kollegen, dass Frauen, wenn Sie Ihren Kunden gegenüber, wenn sie High Heels tragen jetzt! Um ehrlich zu sein, den Geschmack, die Qualität der Werbewirtschaft und Kleidung der Frauen, oder auch nicht schlecht, sogar die Freizeitkleidung ist auch sehr wählerisch. Auch so, wenn die Kunden beim Tragen Freizeitschuhe sehen, nicht ganz anständig, egal wie Casual Dress Your Body teuer und elegant, aber gepaart mit ein Paar Freizeitschuhe oder gar Turnschuhe, sondern verschwindet der Geschmack von allen Berufen in den Körper sauber heraus. Daher sind die weiblichen Angestellten tragen High Heels, die relative berufliche Geschmack zu verbessern, und dies ist ein Respekt für die Kunden und die professionelle Einstellung. Natürlich mit den entsprechenden Mantel, Frauen High Heels zeigen sofort den Geschmack für berufstätige Frauen. In der Tat ist die moderne Kultur des Büros nicht zu Frauen in traditioneller Kleidung tragen oder Stress beschränkt, sogenannte Casual Dress und stilvoll gekleidete Pendler zwischen gerade erst, und High Heels werden oft von der Linie der wichtigsten getrennt Rollen.
Nach Angaben der britischen "Sunday Times" berichtete, dass eine Frau High Heels Scared: add sexy Liebe machen es für ihren eigenen Charme, aber verursacht eine Menge Schaden. In der Tat fehlt es den meisten dieser Erkenntnisse wissenschaftlicher Grundlage. Eine neue Studie herausgefunden, dass Schuhe mit hohen Absätzen über die gesundheitlichen Vorteile, auch das Sexualleben zu verbessern, die Schönheit der OL möge genug, um Verschleiß zu sichern.
Gerechtigkeit für die hochhackigen Schuhen Christian Louboutin high-heeled platform sandals
Sehr lange Geschichte der High Heels, im Jahr 1600 hat der Trend der Kleidung gewesen. Allerdings betrachten viele Untersuchungen während des letzten halben Jahrhunderts "Dämonisierung" eine große Zahl von Gebühren, einschließlich Home Schleimbeutelentzündung Ursache Fuß Schwellung, Stressfraktur, Knieschmerzen, Arthritis und sogar Schizophrenie. Die Studie, der Direktor der Universität Verona, Italien Maria Urologie-Experten. Cerruto sagte, dass sie sich High Heels, die fehlende wissenschaftliche Grundlage für diese Behauptungen nicht zustimmen mag, so eine Untersuchung durchzuführen, um herauszufinden, die Vorteile von High Heels, die Ergebnisse Ziel wurde erreicht.
Cerruto Study Group zu 66 Frauen im Alter von fünf Objekten, messen, wie High Heels den aktuellen Aktivitäten der Beckenbodenmuskulatur zu beeinträchtigen. Die Ergebnisse zeigten, dass sieben Zentimeter (zwei Zoll und eine Hälfte) der Ferse, die 15 Fuß mit dem Boden-Grad-Winkel wurde, die Beckenbodenmuskulatur kann 15 Prozent des derzeitigen Aktivitäten rund verringern; die hilft die Muskeln zu entspannen, und ihre Festigkeit und Kontraktilität zu erhöhen.
Cerruto sagte: "Die hohen Absätzen werden die Aktivitäten des Beckenbodens zu ändern, wodurch das Gebiet des Schmerzes, Ihre Gesundheit zu verbessern. Das Äquivalent trägt High Heels täglichen Aktivitäten, Becken-Übung kann das Sexualleben zu verbessern"
High heels, um ihre Ehe zu retten
Bekannte TV-Serie "Sex and the City" Heldin Carrie's Lieblingsmarke Designer Manolo Fersen. Blachnik (ManoloBlahnik), freute sich auf die Ergebnisse der Studie zu sehen. Er sagte: "Das sind hervorragende Neuigkeiten. Im Laufe der Jahre wurden die Menschen plagt mich und sagte, wie High Heels über die schädlichen Auswirkungen von Körperhaltungen, aber ich denke immer, dass die Tatsache, dass genau das Gegenteil."
Er sagte seine Mutter, trägt Fünf-Zoll-High-Heels auf der 80-jährige, immer noch eine wunderbare Geste zu tragen, sagte: "Das Tragen von hohen Absätzen kann Ihr Leben aufregender. In den 1980er Jahren Es ist ein Symbol der Macht, aber jetzt mal ein, es ist ein Symbol von Eleganz. Wenn Sie eine Frau sind, ist dies den Charme eines der Weise verändert Männer, eine der Möglichkeiten, andere zu gewinnen. ein Mann, der mir erzählte, dass hohe Fersen, um ihre Ehe zu retten. "Allerdings wies er darauf hin, dass die Ferse sollte nicht mehr als 11,5 Zentimeter (vier und einen halben Zoll) sein, sonst ist es schwierig, einen schönen Gang zu halten.
Aktualisieren der schönen High Heels
Fitness Instructor Zoe. McNulty wies auch darauf hin in Reaktion auf diese Studien, hochhackige Schuhe wird der untere Teil das Gefühl der Schwerkraft ändern, Muskel-Kraft war, die Verordnung zu erhöhen, damit die Frauen die Beine und Hüften robuster.
British National Health System Hotline NHSDirect Sexualleben verbessert Leitlinien, riet Frauen auf der Beckenmuskulatur, dass "Pleasure Muskeln" Aufmerksamkeit, und beschreibt, wie die Muskeln trainieren, um die Fähigkeit zu sexueller Erregung zu erreichen verbessern, sollten schwangere Frauen einen Tag vor und nach werden zu dieser Art von Übung zu tun das Fünffache.

Clinton: World must act on SKorean ship sinking

SEOUL, South Korea – U.S. Secretary of State Hillary Rodham Clinton said Wednesday the world must respond to the "unacceptable provocation" represented by the sinking of a South Korean warship blamed on Pyongyang, as the regime unleashed more blistering rhetoric against Seoul and Washington.

Tension on the divided Korean peninsula has risen dramatically since international investigators said last week that a torpedo fired by a North Korean submarine tore apart and sank the South Korean warship Cheonan on March 26, killing 46 sailors.

Relations are at their lowest point in a decade, when South Korea began reaching out to the North with unconditional aid as part of reconciliation efforts. South Korean President Lee Myung-bak has taken a harder line against Pyongyang since taking office in 2008 amid delays in the North's promised denuclearization and has suspended aid.

South Korea, backed by the U.S., Japan and other allies, began implementing a package of punitive measures against the North on Tuesday — ranging from slashing trade, resuming propaganda warfare and barring the North's cargo ships. Those were seen as among the strongest it could implement short of military action.

"This was an unacceptable provocation by North Korea, and the international community has a responsibility and a duty to respond," Clinton told reporters in Seoul, the final leg of a three-nation Asian tour. Christian Louboutin 123 Double Platform Sandal Black

South Korea's measures "are absolutely appropriate and they have the full support of the United States."

Later Wednesday, North Korea again called the investigation results a "fabrication" and accused President Barack Obama's administration of being behind a plot to pinpoint the North as the culprit to bolster its military presence in the region.

"As a matter of fact, the Obama administration is straining the situation in a bid to beef up its forces in the region and tighten its military domination," the official Korean Central News Agency said in a commentary. It did not mention Clinton's trip.

North Korea, which has vowed to retaliate against any punishment for the ship sinking, has declared it is cutting relations with South Korea, starting "all-out counterattacks" against the South's psychological warfare operations and barring South Korean ships and airliners from passing through its territory.

On Wednesday, the North cut off some cross-border communication links and expelled eight South Korean government officials from a joint factory park in the North Korean border city of Kaesong.

The North's military also issued a statement warning it would "totally ban" the passage of South Korean personnel and vehicles to Kaesong if Seoul does not stop psychological warfare operations. It also said it would "blow up" any propaganda loudspeakers South Korea installs at the border.

"We will never tolerate the slightest provocations of our enemies, and will answer to that with all-out war," Maj. Gen. Pak Chan Su, a Korean War veteran, said in Pyongyang, according to footage from APTN. "This is the firm standpoint of our People's Army."

Ordinary citizens also had harsh words for the South.

"The South Korean puppet authorities are raving like a mad man, linking the sinking of the Cheonan with us but the truth will be revealed," said Ri Gyong Dok, a Pyongyang resident. "We value inter-Korean relations, but the puppet authorities challenging and scheming for a war — this cannot be tolerated."

South Korea's military said there were no signs of unusual activity by North Korean troops. The North and South have technically remained at war since the 1950-53 Korean War ended with an armistice rather than a peace treaty.

Despite the harsh rhetoric and threats, North Korea still allowed South Korean workers to cross the border to enter the Kaesong complex Wednesday. Another border crossing on the eastern side of the peninsula remained open, according to South Korea's Unification Ministry.

The North's statement Tuesday saying it would sever ties did not refer to the approximately 800 South Korean company managers and workers at Kaesong. Seoul excluded the complex — the last remaining major inter-Korean reconciliation project — from its retaliatory measures.

The North's threat to cut off access to the factory zone is seen as worrisome as it could potentially strand some of the South Koreans, who mostly commute to the facility, about an hour's drive from Seoul.

South Korea wants to bring North Korea before the U.N. Security Council over the sinking, and has U.S. support. The U.S. has said evidence of the North's culpability in the sinking is overwhelming, but key North Korean ally China has said it is still weighing evidence and has done little but urge calm on all sides.

"I believe that the Chinese understand the seriousness of this issue and are willing to listen to the concerns expressed by both South Korea and the United States," said Clinton, who visited China before coming to Seoul. "We expect to be working with China as we move forward in fashioning a response."

Senior U.S. officials speaking after strategic talks this week in Beijing predicted that China will gradually endorse the view that North Korea should be held accountable for the torpedo attack. They spoke on condition of anonymity because of the sensitive nature of the discussions.

The U.S. and South Korea are planning two major military exercises off the Korean peninsula in a display of force intended to deter future aggression by North Korea, the White House said. The U.S. has 28,500 troops in South Korea. cheap p90x

For Pyongyang, a strengthened U.S.-South Korea alliance following the sinking "must feel like a noose tightening around its neck," said Lee Sang-man, a professor at Chung-Ang University in Seoul and an expert on the North.

Lee, however, said the ongoing tension will eventually be defused through resumed talks between the Koreas. He pointed to 1994, when former President Jimmy Carter visited Pyongyang and helped restore calm amid a crisis that erupted after North Korea said it would withdraw from the Nuclear Nonproliferation Treaty.

"Just when it felt like a war was about to break out, the two Koreas started talking again," he said.

___

Associated Press writers Sangwon Yoon in Seoul and Matthew Lee at Elmendorf Air Force Base, Alaska, contributed to this report.

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Woman wants to have long legs type, but God is not so for everyone's attention, it actually wants to change the look better leg type, and not so difficult to imagine, all women love to wear Christian Louboutin 123 Double Platform Sandal Black  high heels, in fact, also learned to wear high heels, if worn right, can achieve the effect of type stovepipe leg repaired it! Such a beautiful thing, do not hurry to try.
Stovepipe 2 coup
Stovepipe to do before we start a small coup help stovepipe it, do you use for high-heeled shoes would be of greater help to stovepipe Oh!
Compaction thigh line:
Medial thigh subcutaneous fat accumulation is easy to relax, and more sturdy than the knee, and thigh easy stout because an underdeveloped thigh muscles, subcutaneous fat is too soft, resulting from a cause. Fully exercise the thigh muscle, do more exercise, to exercise their legs, and then full massage, can gradually improve the sturdy legs of trouble.
Improve the microcirculation of the lower leg:
Method 1: In fact Xiangshou leg, first check your leg muscles are relaxed or tense. If muscle tension, then it's more difficult to thin. Therefore, the decrease of the first leg plan to play loose from the leg fat solid start. Normally be sitting on the ground, will raise one foot at right angles, coated with the promotion of micro-circulation, Firming Cellulite slimming products and beat with his fist leg, or hand massage, do 10 minutes on each side.
Method 2: raise the leg before going to bed, into a 90 degree angle, on the wall, the second 30 minutes and then break down, will contribute to leg blood circulation, reduce leg swelling.
Method 3: When the holidays, the market may wish to use bath salts or a blood circulation of plant essential oils into the bath, bubble bath a stovepipe. In order to effect rapid oil absorption by the skin can take a small saucer, pour 5 ml of vegetable base oil, then add 23 drops of essential oil you want to type, and then pour in the palm, rub the skin on the uniform, rub the best feeling to have a fever, can only promote circulation, speed up the burning of fat, eliminate cellulite effect.
The benefits of wearing high heels
The women often wear platform high heels, walking all the time wearing high heels have been consciously or unconsciously, to rectify, even off the high heels, walking all feel relatively more gracious. Moreover, the women wearing high heels, legs are very few fat, slim and beautiful. These are usually hard to wear high heels are honed. Are in fact hard work: high-heeled shoes not only correct the posture, maintaining the size, but also less excess fat legs, to prevent the regeneration of excess fat legs, and weight loss caused by simple hard work and worry, absolutely no less than high heels. Should lose weight when you realize the time, I am afraid your posture has not been complimented.
Small S: high heels legs stretched correct body shape
Small S is a small classic wear short skirts, so you can show your legs, and her training method is often walking. Small S that can lie flat in bed every day to do some small movement to extend the leg back lift, or wearing appropriate foot high heels often wandering around all of the tension leg type and the correct posture is good
Know-how to wear high heels stovepipe
a. put on high heels, upper body upright (note position, not leaning forward or backward), inspiratory receive lower abdomen, the gas stop in chest position.
b. the strength of thigh, gently lift the leg straight leg taken the lead pace. Make sure the thigh must be up, and this pace will not heavy tired, but the light altogether.
c. step the ground, remember not to use the heel or toes on floor, use the "middle part of foot," the ground is correct. This not only makes walking to reduce the pressure on the legs, it is necessary to wear high heels courtesy, so shoes along to the noise generated is not pleasant to a minimum.
d. feet interactive taken the time, not necessarily a straight line, as long as the foot can move forward naturally. Both hands were hanging relaxed, natural swing, it seems a very generous.
6 to avoid wearing high heels cause pain tips
1, looking for a pair of foot type as far as possible consistent with your high heels
A lot of pain caused by wearing high heels because of the excessive sliding forward due. Tied to the inside of the shoe should allow enough space, high heels can cause inappropriate to move forward before the paws. Sufficient stimulus to increase the pressure. Cause pain. Until the toe pain, and wear high-heeled shoes for your foot type can help relieve pain, correct the reasons for foot pain.  cheap p90x
2, cushion
All shoes should be placed within the underside of shoe insoles, can help relieve pain. If you have a toe bone pain or wear high heels to stand a long time, it should be placed on the metatarsal silicone insoles. This shoe looks like a flat tree gel mat, the work undertaken is to provide a good buffer to absorb the shock to face the foot impact force can be used as a substitute for loss of plantar fat.
3, wear thick heeled shoes
Some of the heel is thick in order to obtain a better counterweight, by weight dispersed in the foot on the pressure distribution is more balanced pressure, play a buffer role, rather than direct pressure on the heel. Alternating high heels of different heights can help reduce pain caused by Achilles tendon problems, when you can wear shoes with low will feel a lot easier when it? Also remember not to wear long high more than 7 cm high heels, so the U.S. is the United States, but the U.S. always have to pay a price.
4, concerned about the high heels tilt angle
The degree of slope over to fit your comfort. Should be gradual over the slope steepness and the curvature of the arch should be consistent with the high heels of arch for arch high heels high-heeled shoes can cause foot pain reduction.
5, wear open-toed high heels
Corns and calluses to reduce pressure stimulation. If corns and calluses need to see a doctor, with the help of their cancellation and the correct foot pain due to reason. At the same time, choose open-toed high heels to let the pressure released from the region of inflammation.
6. Hot foot bath with hot water
Wearing high heels all day, even if another person who experienced the pain is inevitable, then come home and put on flat shoes, red hot bubble feet to promote blood circulation around the feet, can be very good pain relief, but remember, do not soak for too long Oh! 15 minutes like.

穿高跟鞋的好处与坏处

足部受力不均引起病痛

一般情况下，鞋跟高度适宜的鞋子穿在脚上，全身的重量由全足负担。由于高跟鞋跟部的过高设计并不符合人体力学，加上前部紧窄，穿上高跟鞋以后，身体会前倾，全身的重量落在了脚掌，受力集中于脚趾而不均匀，而脚掌腱膜前后各与跗骨及脚跟相连，因穿高跟鞋使掌面失去平衡，破坏了正常的重力传递负荷线，牵连至膝部及腰部承受压力，如不留意，不仅会造成使脚部酸痛、扭伤、摔伤等，还往往导致跖趾关节变形，跖骨骨折及腰酸背痛等症状，严重时更会影响行走活动。

周小姐就因为高跟鞋的原因造成了足踝扭伤。当时，周小姐忙着赶车，路走急了，不小心就扭伤了右足踝部，平乐骨伤科医院经诊断为外踝韧带撕裂。这是因为穿着高跟鞋为了保持平衡，下半身肌肉长时间处于一种过度紧张状态引起局部酸痛无力，这时极易发生扭伤，严重的甚至造成内外踝骨折。另外脚跟部跟腱位置受压绷紧，增加扭伤机会，甚至引发跟腱炎。

很多女性患者存在腰背痛、膝关节痛等现像，但她们都不会想到罪魁祸首会是高跟鞋。付小姐就曾因为因脚、膝、腰背痛来院就诊，后诊断为足拇囊炎、骨关节炎、及腰背韧带劳损。医生认为，付小姐的病因就是长时间穿高跟鞋，造成的足部变形疾病拇囊炎、腰背部肌肉的韧带劳损，产生慢性腰痛和髋膝关节疼痛，这种不正确的受力姿势若持续下去情况更可能会加剧。

 

注重科学穿鞋有益健康

如果让成年女性舍弃风情万种的高跟鞋显然并不现实的，而且穿上高度适当的高跟鞋（低于5厘米），就像在脚底垫起一个人造足弓，具有预防肌肉及关节损伤，减轻走路时的疲劳感的功效，还可令身提保持挺直，增添体态美。

医生建议：有如下方法既能穿出高跟鞋的美丽，又不影响健康。首先，选购高跟鞋的最佳时间是在下午3至4时，此时试穿十分钟及多步行，以能确保鞋子真正合脚舒适；穿高跟鞋时，可在脚前掌或脚跟等受压处做个软鞋垫，减低脚底所承受的压力；高跟鞋的鞋跟高度不宜过高，最好不超过5厘米，鞋跟不宜太小，否则难以稳定地支撑体重，而鞋头宜稍宽松，让脚掌及脚趾多一点空间。

高跟鞋不宜每天穿，需要长时间行走的女性，不妨在办公室准备一双舒适的平底鞋，与高跟鞋交替着穿，减轻局部的疲劳。下班回家后把脚泡在温水里至少5分钟，每天加强脚踝及强化运动，并做一些脚部松弛运动，帮助筋腱舒展，一旦扭伤应及时到医院治疗。

另外，提醒青春期的少女朋友们，青春期女性更不适宜穿高跟鞋，最好穿坡跟鞋及鞋跟不超过3公分的鞋子。女性的足骨发育成熟在15-16岁，过早穿高根鞋使足骨按高根鞋角度来完成骨化过程，易发生畸形。而骨盆是由骶骨、尾骨、左右髋骨、韧带及关节结合而成的一个骨环，一般到25岁才定型，骨盆是人体传递重力的重要结构，未定型的骨盆负荷加重导致骨盆口狭窄直接影响成人后的分娩。

Высокие каблуки органа закона

Женщина хочет иметь длинные ноги типа, но Бог не так за внимание всех, на самом деле хочет, чтобы изменить внешний вид лучше ногу типа, и не так уж трудно представить, все женщины любят носить высокие каблуки, по сути, научились носить высокие каблуки, в случае износа право, может достичь эффекта типа печной трубы ногу починили! Такая прекрасная вещь, не спешите пробовать.
Стовепайп 2 переворота
Стовепайп сделать, прежде чем мы начнем малых дымоход помощью переворота его, вы используете для высоких каблуках бы большую помощь в печной трубе Oh! cheap p90x
Уплотнение бедра строки:
Медиальной бедра накопление подкожного жира очень просто, чтобы расслабиться, и более прочным, чем колено и бедро легко толстый потому слаборазвитые мышцы бедра, подкожно-жировой клетчатки слишком мягкой, в результате дело. Полностью осуществить бедра мышцы, делать больше упражнений, выполнять свои ноги, а затем полный массаж, может постепенно улучшить крепкие ноги от неприятностей.
Улучшение микроциркуляции голени:
Метод 1: На самом деле Xiangshou ногу, в первую очередь проверьте ваши мышцы ног находятся в расслабленном состоянии или напряженной. Если мышечное напряжение, то это труднее, тонкий. Таким образом, снижение первый план ногу играть свободные от ноги толстый твердый начала. Как правило, сидят на земле, будет поднимать одну ногу под прямым углом, покрытые поощрения микроциркуляции, укрепление Целлюлит продуктов для похудения, и бить кулаком ногу, или массаж рук, не 10 минут на каждой стороне.
Метод 2: поднимать ноги перед сном, на угол 90 градусов, на стене, второй 30 минут, а затем разрушаются, будет способствовать ногу кровообращение, уменьшить опухоль ноги. Christian Louboutin 123 Double Platform Sandal Black
Метод 3: Если праздников, рынок, возможно, пожелает использовать соль для ванн или кровообращения растений эфирные масла в ванну, джакузи печной трубы. Для того чтобы добиться быстрого поглощения масла на коже, могут взять небольшое блюдце, залить 5 мл растительного масла базы, а затем добавить 23 капель эфирного масла вы хотите набрать, а потом влить в ладонь, даже пятно на коже, руб лучшее чувство, когда температура, может лишь способствовать обращения, ускорить сжигание жира, устранения целлюлита в силу.
Преимущества носить высокие каблуки
Женщины часто носить высокие каблуки, ходить все время носить высокие каблуки были сознательно или бессознательно, для исправления, даже если он смещен на высоких каблуках, ходить все чувствуем себя относительно более любезны. Кроме того, женщины носят высокие каблуки, ноги очень мало жира, стройный и красивый. Они, как правило, трудно носить высокие каблуки отточенные. На самом деле тяжелый труд: туфли на высоком каблуке не только исправить положение, сохраняя размер, но и менее лишний жир ноги, чтобы предотвратить возрождение лишний жир ноги, и потеря веса вызвана простым тяжелый труд и беспокойство, абсолютно не меньше, чем на высоких каблуках. Если похудеть, когда вы поняли, время, боюсь, ваша поза не похвалил.
Малый S: высокие каблуки ног натянутая правильной формы тела
Малый S небольшой классический носить короткие юбки, так что вы можете показать ваши ноги, и ее подготовка метод часто ходить. Малый S, которые могут лежать в постели каждый день, чтобы делать небольшие движения продлить ногу назад поднимать или носить соответствующие ноги на высоких каблуках часто бродят все тип ногу напряженности и правильную осанку хорошо
Ноу-хау носить высокие каблуки печной трубы Christian Louboutin platform high-heeled
А. положить на высоких каблуках, верхняя вертикально тела (к сведению позицию, не наклоняясь вперед или назад), дыхательный получать нижней части живота, газа останавливаются в грудь позиции.
б силы из бедра, слегка приподнимите бедра, ноги диска приняли шаг вперед. Убедитесь, что бедра должны быть установлены, и этот шаг не будет тяжелых усталый, но свет вообще.
С. Этап земле, помнить, что нельзя использовать каблук или ног на пол, использовать "средней части стопы," земля является правильным. Это не только делает ходьбы от снижения нагрузки на ноги, нужно носить высокие каблуки вежливости, так что ботинки вместе, чтобы шум не нравится до минимума.
D. ноги интерактивные взял время, не обязательно по прямой линии, до тех пор, как пешком, могут двигаться вперед естественным путем. Обе руки висели расслабленным, природных качели, кажется, очень щедрый.
6, чтобы избежать носить высокие каблуки причиняют боль советы
1, глядя на пару типа ноги, насколько это возможно в соответствии с вашей высоких каблуках
Много боли, вызванные носить высокие каблуки из-за чрезмерного скольжения вперед должное. Связано к внутренней части обуви должны обеспечить достаточное пространство, на высоких каблуках может привести к неуместным двигаться вперед до лап. Достаточные стимулы для повышения давления. Причина боли. До боли ног, а также носить туфли на высоких каблуках для ваших ног типа может помочь облегчить боль, исправить причины боли ноги.
2, подушки
Все обувь должна находиться в пределах нижней обуви стельки, может помочь облегчить боль. Если у вас боли ног кости или носить высокие каблуки, чтобы выдержать длительного времени, он должен быть сделан на плюсневой стельки силикона. Этот ботинок выглядит плоской мат гель дерева, работа, проделанная является обеспечение хорошей буфер для поглощения ударной к лицу силу ног воздействия могут быть использованы в качестве замены для потери подошвенного жира.
3, носить толстые каблуки
Некоторые из пятки толстым для того, чтобы получить лучший баланс сил, благодаря децентрализованной массы тела в распределении давления на подошвенной, является более сбалансированным давлением, играть роль буфера, а не прямое давление на пятки. Переменный на высоких каблуках разной высоты может помочь уменьшить боль, вызванную ахиллово сухожилие проблемы, когда вы можете носить обувь с низким будете чувствовать себя намного легче, когда она? Также помнить, что нельзя носить длинные высокого более чем на 7 см в высоту каблуках, поэтому США Соединенных Штатов, но Соединенные Штаты всегда приходится платить свою цену.
4, обеспокоенность по поводу высоких каблуках угол наклона
Степень наклона более в соответствии с Вашими комфорта. Должно быть постепенным в течение крутизны склона и кривизны дуги должны быть совместимы с высокими каблуками свода арки на высоких каблуках туфли на высоком каблуке может привести к уменьшению боли ноги.
5, носить с открытым носком на высоком каблуке
Мозолей и мозоли, чтобы уменьшить давление стимуляции. Если мозоли, и мозоли необходимо обратиться к врачу, с помощью их отмене и правильно боли ноги из-за причины. В то же время, выбирать открытым носком на высоком каблуке, чтобы давление выпустили из области воспаления.
6. Горячая ванна для ног с горячей водой
Ношение высоких каблуков весь день, даже если другое лицо, которое испытал боль неизбежна, а затем вернуться домой и положить на плоскую обувь, ноги раскаленные пузырька повысить циркуляцию крови вокруг ноги, может быть очень хорошим боли, но помните, что не выдержите в течение слишком долгого Oh! 15 минут нравится.

I tacchi alti organismo di diritto

La donna vuole avere tipo lungo le gambe, ma Dio non è così per l'attenzione di tutti, vuole realmente cambiare il look tipo di gamba migliore, e non così difficile da immaginare, tutte le donne amano indossare tacchi alti, infatti, anche imparato a indossare tacchi alti, se indossato a destra, può raggiungere l'effetto di gamba tubo da stufa tipo farlo riparare! Tale una bella cosa, non ha fretta di provare.
Stovepipe due golpe
Stovepipe da fare prima di iniziare un piccolo tubo da stufa aiuto colpo di essa, si usa per le scarpe con i tacchi alti sarebbe di maggiore aiuto per stovepipe Oh! cheap p90x
Compattazione coscia line:
Mediale della coscia accumulo di grasso sottocutaneo è molto facile per rilassarsi, e più robusto rispetto al ginocchio, coscia robusta e facile perché un sottosviluppato muscoli della coscia, il grasso sottocutaneo è troppo morbido, frutto di una causa. Esercitare pienamente il muscolo della coscia, fare più esercizio fisico, di esercitare le loro gambe, e poi massaggio completo, in grado di migliorare gradualmente la gambe robuste di guai.
Migliorare la microcircolazione della gamba:
Metodo 1: In effetti gamba Xiangshou, verificare prima i muscoli delle gambe sono rilassati o tese. Se la tensione muscolare, quindi è più difficile da sottili. Pertanto, il calo del piano prima tappa a giocare sciolti dalla gamba di grasso solido inizio. Normalmente essere seduti per terra, consentiranno di migliorare un piede ad angolo retto, rivestiti con la promozione di micro-circolazione, rassodante Cellulite prodotti dimagranti e battere con la gamba pugno, o un massaggio a mano, fare 10 minuti per ogni lato.
Metodo 2: alzare la gamba prima di andare a letto, in un angolo di 90 gradi, sul muro, il secondo 30 minuti e poi abbattere, contribuirà alla circolazione gamba del sangue, ridurre il gonfiore delle gambe. Christian Louboutin 123 Double Platform Sandal Black
Metodo 3: Quando le festività, il mercato potrebbe voler utilizzare sali da bagno o di una circolazione sanguigna oli essenziali di piante nella vasca da bagno, bagnoschiuma un tubo da stufa. Per effettuare un rapido assorbimento dell'olio con la pelle può assumere un piattino piccolo, versare 5 ml di olio vegetale di base, quindi aggiungere 23 gocce di olio essenziale si desidera digitare, quindi versate il palmo della mano, anche la striscio sulla pelle, strofinare la migliore sensazione di avere la febbre, non può che favorire la circolazione, accelerare la combustione dei grassi, eliminare effetto cellulite.
I vantaggi di indossare tacchi alti
Le donne spesso portano i tacchi alti, a piedi tutto il tempo con i tacchi alti sono stati consapevolmente o inconsapevolmente, di correggere, anche lontano dalle tacchi alti, a piedi tutti si sentono relativamente più gentile. Inoltre, le donne indossano tacchi alti, le gambe sono molto pochi grasso, magro e bello. Questi sono solitamente difficili da indossare tacchi alti sono levigate. Sono infatti un duro lavoro: le scarpe con i tacchi alti non solo correggere la postura, mantenendo le dimensioni, ma le gambe di grasso in eccesso anche meno, per impedire la rigenerazione di un eccesso di grasso gambe e perdita di peso causato da semplice duro lavoro e la preoccupazione, assolutamente non meno di tacchi alti. In caso di perdere peso quando si rendo conto del tempo, temo che la postura non è stato complimentato.
Small S: alta tacchi gambe tese forma corretta del corpo Christian Louboutin platform high-heeled sandals
Small S è un piccolo classico indossare gonne corte, in modo da poter mostrare le gambe, e il suo metodo di allenamento è spesso a piedi. Small S che può essere ben tesa a letto ogni giorno di fare qualche piccolo movimento di estendere la gamba indietro ascensore, o indossando tacchi opportuno alto piede spesso in giro di tutti i tipo di gamba tensione e la corretta postura è buona
Know-how di indossare i tacchi alti stovepipe
a. mettere su tacchi alti, non superiore del corpo in posizione verticale (posizione nota, sporgendosi in avanti o indietro), ricevere inspiratorio basso addome, la fermata del gas in posizione di petto.
b. la forza della coscia, sollevare delicatamente la coscia della gamba drive compiuto un passo in avanti. Assicurarsi che la coscia deve essere attivo, e questo ritmo non sarà pesante stanco, ma la luce del tutto.
c. passo per terra, non ricordarsi di utilizzare il tallone o le dita dei piedi sul pavimento, utilizzare la funzione "parte centrale del piede", il terreno è corretta. Questo non solo rende la camminata per ridurre la pressione sulle gambe, è necessario indossare tacchi di alta cortesia, in modo da scarpe lungo al rumore generato non è piacevole al minimo.
d. piedi interattiva avuto il tempo, non necessariamente una linea retta, a condizione che il piede può andare avanti naturalmente. Entrambe le mani pendevano rilassato, naturale swing, sembra molto generoso.
Da 6 a evitare di indossare i tacchi alti causa dolore suggerimenti
1, in cerca di un paio di tipo di piede, per quanto possibile coerente con il tacco alto
Un sacco di dolore causato da tacchi alti a causa della eccessiva scorrevole in avanti dovuto. Legato alla parte interna della scarpa dovrebbe permettere di spazio sufficiente, i tacchi alti possono causare inappropriato per andare avanti prima che le zampe. stimolo sufficiente per aumentare la pressione. Causa dolore. Fino a quando il dolore punta, e indossare scarpe con i tacchi alti per il tipo di piede può aiutare ad alleviare il dolore, correggere le ragioni per il dolore ai piedi.
2, cuscino
Tutte le scarpe devono essere collocati all'interno della parte inferiore di solette di scarpe, può contribuire ad alleviare il dolore. Se si dispone di un dolore osseo punta o indossare i tacchi alti a stare molto tempo, dovrebbe essere immesso sul solette silicone metatarsale. Questa scarpa si presenta come un tappetino piatto gel albero, il lavoro intrapreso è quello di fornire un buffer buona per assorbire lo shock per affrontare l'impatto del piede forza può essere usata come un sostituto per la perdita di grasso plantare.
3, indossare scarpe col tacco di spessore
Alcuni di tacco è di spessore al fine di ottenere una forza maggiore equilibrio, attraverso un peso corporeo decentrato sulla distribuzione della pressione plantare è la pressione più equilibrata, svolgono un ruolo di buffer, piuttosto che la pressione diretta sul tallone. Alternando i tacchi alti di altezze diverse può contribuire a ridurre il dolore causato da problemi al tendine d'Achille, quando si può indossare scarpe con un basso si sentirà molto più facile quando? Anche ricordarsi di non indossare a lungo alta più di 7 cm tacchi, per cui gli Stati Uniti sono gli Stati Uniti, ma gli Stati Uniti devono sempre pagare un prezzo.
4, preoccupato per i tacchi alti inclinazione
Il grado di pendenza sopra per misura il vostro comfort. Deve essere graduale per la ripidezza pendenza e la curvatura dell'arco dovrebbe essere coerente con i tacchi alti di arco per arco tacchi alti tacchi alti possono causare dolore al piede di riduzione.
5, indossare i tacchi alti a punta aperta
Calli e duroni per ridurre la stimolazione di pressione. Se calli e duroni bisogno di vedere un medico, con l'aiuto dei loro cancellazione e il dolore dovuto alla ragione piede giusto. Allo stesso tempo, scegliere tacchi alti aperti in punta di lasciare la pressione rilasciato dalla regione di infiammazione.
6. Hot pediluvio con acqua calda
Indossare i tacchi alti per tutto il giorno, anche se un'altra persona che ha sperimentato il dolore è inevitabile, quindi tornare a casa e mettere su scarpe basse, rosso piedi bolla calda per favorire la circolazione sanguigna in tutto l'piedi, può essere molto buona sollievo dal dolore, ma ricordate, non bagnare troppo a lungo Oh! 15 minuti come.

The advantages and disadvantages of wearing high heels

Cause of foot pain are Shouli Bu
In general, high heel shoes to wear appropriate in the feet, the body weight of the burden from the entire foot. Because of the high heels heel design is not ergonomic, with the front of the Jin Zhai, after wearing high heels, the body will lean forward, the body weight fell on the soles of the feet, toes and not by force focused on uniform, while the aponeurosis before and after foot and heel connected with the tarsal bone, because of wearing high heels so that the palm out of balance, undermined the normal gravity load transmission line to the knee and waist implicated pressure, if not pay attention, not only cause so that the foot pain, sprains, falls, etc., but also often leads to metatarsophalangeal joint deformity, metatarsal fracture and back pain and other symptoms, severe and will affect walking activity.
Ms Chow because of high heels was the cause of ankle sprain. At that time, Ms Chow busy coachman, anxious way to go, do not care a sprained right foot on the ankle, Pingle orthopedic hospital was diagnosed as lateral ankle ligament tear. This is because wearing high heels in order to maintain balance, lower body muscles in a prolonged state of tension caused by the excessive weakness of local pain, then sprained easily occur, causing serious and even within the lateral malleolus fracture. Another place pressure on strained Achilles heel, increasing opportunities for sprains or even lead to Achilles tendinitis. Christian Louboutin 123 Double Platform Sandal
Many female patients with low back pain, knee pain is like, but they will not think the culprit is high heels. Miss Fu, once as a result of foot, knee, low back pain to hospital, after the diagnosis of foot thumb bursitis, osteoarthritis, and back ligament strain. Doctors believe the cause of Miss Fu was a long time to wear high heels, foot deformation of diseases caused by thumb bursitis, ligament strain back muscles, resulting in chronic low back pain and hip and knee pain, this is not the correct position by force if more likely to continue to exacerbate the situation.
Healthy emphasis on science shoes
If we allow adult women give up customs 10,000 kinds of high heels is obviously not realistic, but also highly appropriate to wear high-heeled shoes (less than 5 cm), as a man-made arch in the foot paving, prevention of muscle and joints with injury, reduce fatigue when walking the efficacy, but also make mention to keep body straight, adding to Elegance.
Doctor advised: the following method can piercing high heels beauty, not health. First of all, the best time to buy high-heeled shoes is 3 to 4 in the afternoon, the time try on 10 minutes and more walking, in order to ensure that shoes fit the real comfortable; wear heels, they can in the palm or heel feet Department to be a soft insoles and other pressure to reduce foot pressure; high heels high heel not too high, preferably not more than 5 cm, heel not too small, it can hardly support a stable body weight, while the toe should slightly loose, so that feet and toes more room. Christian Louboutin platform high-heeled sandals
Should not wear high heels every day, women need to walk a long time, might in the office to prepare a pair of comfortable flat shoes, and wear high heels alternately, reduce the local fatigue. Work home foot soak in warm water at least 5 minutes a day to strengthen the ankle and strengthening exercise, and relaxation to do some leg movement to help the tendons stretch, once the strain should go to hospital for treatment.
Also, remind friends of adolescent girls, adolescent girls are not appropriate to wear high heels, the best slope to wear heels and not more than 3 cm heel shoes. Mature females in the 15-16 foot bone age, premature wear shoes to the foot bones by Takane Takane shoes to complete the ossification process point of view, prone to deformity. The pelvis is the sacrum, coccyx, left hip, a combination of ligaments and joints of a bone ring, usually to only 25 years old stereotypes, the pelvis is an important structure of human transmission of gravity, not stereotypes lead to pelvic pelvic stenosis increased load directly After the delivery of adult influence. discount p90x

I vantaggi e gli svantaggi di tacchi alti

Causa del dolore al piede sono Shouli Bu
In generale, le scarpe con il tacco a indossare nei piedi, il peso degli oneri dal piede intero. A causa del tacco alto design tacchi non è ergonomica, con la parte anteriore del Zhai Jin, dopo che i tacchi alti, il corpo magro in avanti, il peso del corpo caduto sulla pianta dei piedi, dita dei piedi e non con la forza concentrata su uniforme, mentre l'aponeurosi prima e dopo il piede e tallone collegato con l'osso del tarso, a causa dei tacchi alti in modo che il palmo in equilibrio, minato il normale carico di linea di gravità trasmissione al ginocchio e vita coinvolte pressione, se non prestare attenzione, non solo causa in modo che il dolore al piede, slogature, cadute, ecc, ma anche spesso porta a metatarsophalangeal deformità articolare, la frattura del metatarso e mal di schiena e altri sintomi, gravi e interesserà a piedi l'attività.
Sig.ra Chow a causa di tacchi alti è stata la causa della distorsione alla caviglia. A quel tempo, la sig.ra cocchiere Chow occupato, così ansioso di andare, non mi importa un piede slogato la caviglia destra, Pingle ospedale ortopedico è stato diagnosticato come legamento laterale della caviglia lacrima. Questo perché i tacchi alto in modo da mantenere l'equilibrio, i muscoli parte inferiore del corpo in uno state prolungata di tensione causati da the eccessiva debolezza del dolore locale, cheap p90x quindi slogata easily verificarsi, causando gravi e persino within the frattura malleolo laterale. Un'altra pressione luogo il tallone d'Achille teso, aumentando le possibilità di distorsioni o addirittura tendinite Achille.
Molti pazienti con mal di schiena, dolore al ginocchio è simile, ma non sarà che il colpevole è tacchi alti. Miss Fu, una volta a causa del piede, del ginocchio, dolore lombare in ospedale, dopo la diagnosi di borsite pollice del piede, osteoartrite, e ritorno tensione del legamento. I medici ritengono che la causa di Miss Fu è stato un tempo di indossare i tacchi alti, la deformazione del piede di malattie causate da borsite pollice, legamento muscoli della schiena sforzo, con conseguente lombalgia cronica e l'anca e il dolore al ginocchio, non è questa la posizione corretta con la forza se più probabile che continui ad aggravare la situazione. Christian Louboutin 123 Double Platform Sandal Black
Healthy enfasi sulle scarpe scienza
Se permettiamo che le donne adulte rinunciare doganali 10.000 tipi di tacchi alti è, ovviamente, non è realistico, ma anche estremamente opportuno indossare scarpe con i tacchi alti (meno di 5 cm), come un arco dall'uomo nella pavimentazione del piede, prevenzione di muscoli e articolazioni con pregiudizio, ridurre la fatica quando si cammina l'efficacia, ma anche fare menzione di tenere il corpo dritto, aggiungendo Elegance.
Medico consiglia: il seguente metodo può piercing alta bellezza tacchi, non la salute. Prima di tutto, il momento migliore per comprare i tacchi alti è 15:00-4:00, poi prova il 10 minuti e più a piedi, per garantire che le scarpe sono davvero comode opportuno; indossare tacchi alti, possono nel palmo o tacco piedi Dipartimento di essere un solette morbide e altre pressioni per ridurre la pressione del piede, tacchi a spillo tacco alto, non troppo alta, preferibilmente non superiore a 5 cm, tacco non troppo piccolo, difficilmente può sostenere un peso corporeo stabile, mentre la punta dovrebbe leggermente allentate, in modo che i piedi e le dita dei piedi più spazio. Christian Louboutin high-heeled platform sandals
Non dovrebbe indossare i tacchi alti ogni giorno, le donne hanno bisogno di camminare a lungo, potrebbe in ufficio per preparare un paio di comode scarpe basse, e indossare i tacchi alti alternativamente, ridurre la fatica locale. lavoro a casa a piedi in ammollo in acqua tiepida almeno 5 minuti al giorno per rafforzare la caviglia e il rafforzamento esercizio fisico, rilassamento e di fare qualche movimento della gamba per aiutare l'allungamento dei tendini, una volta che il ceppo deve andare in ospedale per il trattamento.
Inoltre, ricordano gli amici di ragazze adolescenti, le adolescenti non sono adatti a indossare tacchi alti, la miglior pista per indossare i tacchi e non superiore a cm 3 scarpe tacco. femmine mature in osso di età 15-16 piedi, scarpe usura prematura delle ossa del piede da Takane scarpe Takane per completare il processo di ossificazione punto di vista, incline alla deformità. Il bacino è l'osso sacro, coccige, a sinistra dell'anca, una combinazione dei legamenti e articolazioni di uno anello di osso, di solito to only 25 anni vecchi stereotipi, il bacino è una struttura importante di transmission human di gravità, not stereotipi portano a pelvico stenosi pelvica aumentato carico direttamente Dopo la consegna di influenza degli adulti.

Die Vorteile und Nachteile des Tragens von High Heels

Ursache von Fußschmerzen sind Shouli Bu
Im Allgemeinen, zu hohe Schuhe tragen an den Füßen angebracht, das Körpergewicht der Belastung aus dem gesamten Fuß. Wegen der hohen Absätzen Ferse ergonomische Design ist nicht mit der Vorderseite des Jin Zhai, nach dem Tragen von High Heels, wird der Körper nach vorne lehnen, sank das Körpergewicht auf den Sohlen der Füße, Zehen und nicht durch Gewalt konzentrierte sich auf Uniform, während die Aponeurose vor und nach Fuß und der Ferse mit dem Talus verbunden, denn der trägt High Heels, so dass die Handfläche aus dem Gleichgewicht, die normale Schwere Last-Freileitung auf die Knie und Hüfte verwickelt Druck, wenn die Aufmerksamkeit nicht, untergraben nicht nur führen, so dass der Fuß Schmerzen, Verstauchungen, Stürze, etc., aber auch oft zu Gelenkdeformierung, Mittelfußknochen Fraktur-und Rückenschmerzen und andere Symptome, MTP, schwere und wirken Walking Aktivität. Christian Louboutin 123 Double Platform Sandal Black
Frau Chow wegen der hohen Fersen war die Ursache des Knöchel-Verstauchung. Damals Frau Chow beschäftigt Kutscher, ängstlich Weg zu gehen, kümmern sich nicht einem verstauchten rechten Fuß auf den Knöchel, Pingle orthopädischen Krankenhaus war als seitliche Sprunggelenk Bänderriss diagnostiziert. Dies liegt daran, trägt High Heels, um das Gleichgewicht, Muskeln im unteren Körperbereich einen längeren Zustand der Spannung durch die übermäßige Schwäche der lokalen Schmerzen zu halten, dann verstaucht leicht eintreten, was zu schweren und sogar innerhalb der Außenknöchel Fraktur. Ein weiterer Ort, den Druck auf angespannte Achillessehne, die Verbesserung der Chancen für Verstauchungen oder sogar Achilles Sehnenentzündung führen.
Viele weibliche Patienten mit Schmerzen im unteren Rückenbereich, Schmerzen im Knie ist wie, aber sie werden nicht glauben, der Täter ist High Heels. Miss Fu, einmal als Ergebnis der Fuß, Knie, Schmerzen im unteren Rückenbereich ins Krankenhaus,Christian Louboutin high-heeled platform sandals nachdem die Diagnose der Maul Daumen Schleimbeutelentzündung, Arthrose, Rücken-und Lig. Stamm. Ärzte glauben, die Ursache der Miss Fu war eine lange Zeit, High Heels, Fuß Verformung von Krankheiten durch Daumen Bursitis, Lig. Belastung der Rückenmuskulatur, was zu chronischen Schmerzen im unteren Rücken und Hüfte und Knie Schmerzen zu tragen, ist dies nicht die richtige Position mit Gewalt, wenn eher die Situation weiter verschärfen.
Gesunde Schuhe Schwerpunkt auf Wissenschaft
Wenn wir erlauben erwachsenen Frauen geben Zoll 10000 Arten von High Heels ist natürlich nicht realistisch, sondern auch sehr zweckmäßig, hochhackige Schuhe (weniger als 5 cm zu tragen), wie eine von Menschen gemachte Bogen im Fuß Pflasterung, die Prävention von Muskel-und Gelenke mit Verletzungen, reduzieren Ermüdung beim Gehen die Wirksamkeit, sondern auch zu erwähnen, den Körper gerade zu halten, indem du auf Elegance.
Arzt riet: Die folgende Methode kann High Heels Schönheit, nicht die Gesundheit Piercing. Zunächst einmal, die beste Zeit, um High Heels kaufen, ist von 15.00 Uhr bis 04.00 Uhr, dann auf 10 Minuten und mehr zu Fuß versuchen, um sicherzustellen, dass die Schuhe wirklich bequeme Passform sind; hohen Absätze tragen, können sie in der Handfläche oder der Ferse Füßen Abteilung, um eine weiche Einlegesohlen und andere Druck Fußdruck zu verringern; High Heels High Heels nicht zu hoch, vorzugsweise nicht mehr als 5 cm, Absatzhöhe nicht zu klein, kann es kaum Unterstützung einer stabilen Körpergewicht, während die Zehe sollte etwas lose, so dass Füße und Zehen mehr Platz.
Sollte nicht hohen Absätze tragen jeden Tag müssen die Frauen schon lange laufen, könnte im Büro, um ein Paar bequeme flache Schuhe vorzubereiten und hohen Absätze tragen abwechselnd, reduzieren Sie die lokale Ermüdung. Arbeit mit nach Hause zu Fuß in warmem Wasser einweichen und mindestens 5 Minuten pro Tag, um den Knöchel zu stärken und die Stärkung Übung und Entspannung bis zu einem gewissen Beinbewegung tun, um die Sehnen dehnen zu helfen, sobald die Belastung sollte ein Krankenhaus zur Behandlung gehen.
Auch erinnern Freunde von heranwachsenden Mädchen, sind jugendliche Mädchen nicht angebracht, High Heels, die beste Piste Verschleiß Absätze tragen und nicht mehr als 3 cm Ferse Schuhe. Ältere Frauen im Alter von 15 bis 16 Fuß Knochen, Schuhe zu vorzeitigem Verschleiß der Fußknochen von Takane Takane Schuhe kompletten Prozess der Verknöcherung Sicht anfällig für Deformität. Das Becken ist das Kreuzbein, Steißbein, linke Hüfte, eine Kombination von Bändern und Gelenken eines Knochens Ring, in der Regel nur 25 Jahre alt Stereotypen, wird das Becken eine wichtige Struktur des Mensch-Übertragung der Schwerkraft, nicht Stereotypen führen Becken Becken-Stenose erhöhte Belastung direkt Nach der Auslieferung von Erwachsenen beeinflussen.

The Workout For Every Body!

If there's one absolute truth about exercise, it's that it is never too late to start. At 45, Sandra Wright weighed 242 pounds and began with just 5 minutes a day on a $5 garage sale stationary bike. In a year, she pedaled off 100 pounds. That is what's thrilling about exercise. Once you take the first step, you'll get results fast. In fact, new or lapsed exercisers could boost aerobic capacity by 25 percent after just eight weeks, says Cedric Bryant, Ph.D., chief science officer for the American Council on Exercise. That means you'll have more energy, and all types of activities will feel easier.

We recruited experts who specialize in helping women of all sizes and ages overcome exercise barriers. Their personalized plans ease you into working out, no matter what your starting level. Bonus: We made sure to keep it fun—a key to motivation.

How to personalize your routine

1. Pick a plan.

• If you're new to exercise, haven't worked out in six months or more, or need to ease into a program because of health issues, follow Plan 1.
• If you stopped exercising within the past six months, use Plan 2.
• If you exercise but need a push to stay motivated or break through a plateau, go with Plan 3.

2. Choose your fun!

New Year, New You: Get in shape with this total-body program.

Each plan integrates cardio workouts (pick any activity that you like—walking, jogging, or elliptical), Feel-Good Firming moves to tone your body and increase energy, and Fun Activities to broaden your idea of exercise and make it something you look forward to.

The Experts: Fabio Comana, exercise physiologist, personal trainer, and fitness educator for the American Council on Exercise, designed the cardio routines. Rochelle Rice, president of the In Fitness & In Health studio in New York City and author of Real Fitness for Real Women, designed the strength workout.

Plan 1: Get started

Begin with short bouts of exercise, and lengthen your workouts gradually. You'll burn more calories without overtaxing your muscles and joints or feeling overwhelmed.

Week 1: Mon./Thurs.: Two 10-minute cardio bouts; Tues./Fri.: Feel-Good Firming move 1; Wed./Sat.: Rest; Sun.: Fun Activity (15-20 minutes)

Week 2: Mon./Thurs.: Two 15-minute cardio bouts; Tues./Fri.: Feel-Good Firming moves 1 and 2; Wed./Sat.: Rest; Sun.: Fun Activity (20-30 minutes)

Week 3: Mon./Thurs.: 30 minutes cardio (or two 15-minute bouts); Tues./Fri.: Feel-Good Firming moves 1, 2, and 3; Wed.: Rest; Sat.: Rest or Fun Activity; Sun.: Fun Activity (30 minutes or more)

Week 4: Mon./Thurs.: 40 minutes cardio (or two shorter bouts); Tues./Fri.: Full Feel-Good Firming routine; Wed./Sat.: Rest or Fun Activity; Sun.: Fun Activity (30 minutes or more)

Next steps: When the Week 4 workouts feel manageable and you're ready for a new challenge, move to Plan 2.

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Plan 2: Back up to speed

Your past fitness prowess pays off—your body will adapt quickly when you start working out again. "Long-term exercise (a year or more) creates lasting changes in the heart and muscles, even if you stop being active," says William Kraus, M.D., an exercise physiologist at Duke University School of Medicine.

Week 1: Mon./Wed./Thurs./Sat.: 30 minutes cardio or Fun Activity; Tues./ Fri.: Feel-Good Firming routine; Sun.: Rest or Fun Activity

Week 2: Mon./Thurs.: Cardio Intervals. 5 minutes at easy pace. Then alternate 3 minutes at a difficult-to-talk pace with 6 minutes at a catch-your-breath pace. Do two 3-min./ 6-min. cycles. Cool down with 5 minutes at an easy pace (total workout time: 28 minutes). Tues./Fri.: Feel-Good Firming routine; Wed./Sat.: 30 minutes cardio or Fun Activity; Sun.: Rest or Fun Activity

Week 3: Mon./Thurs.: Cardio intervals. Same as Week 2, but do three 4-min./6-min. cycles (total workout time: 40 minutes); Tues./Fri.: Feel-Good Firming routine; Wed./Sat.: 30 minutes cardio or Fun Activity; Sun.: Rest or Fun Activity

Week 4: Mon./Thurs.: Cardio intervals. Same as Week 3, but do four 4-min./6-min. cycles (total workout time: 50 minutes); Tues./Fri.: Feel-Good Firming routine; Wed./Sat.: 30 minutes cardio or Fun Activity; Sun.: Rest or Fun Activity

Next steps: When the Week 4 workouts feel manageable and you're ready for a new challenge, move on to Plan 3.

Drop more pounds fast! Turn your walk into a run.

Plan 3: Take it to the next level

"By increasing from two or three workouts a week to five or six and adding intervals to my walks, I lost 20 pounds in four months and lowered my blood pressure and cholesterol," says Angel Smedley, 40.

Week 1: Mon./Wed./Fri.: Cardio intervals. 5 minutes at easy pace, then alternate 3 minutes at a vigorous, can-barely-talk pace with 6 minutes at a catch-your-breath pace. Do the 3-min./6-min. cycle four times. Cool down at an easy pace for 5 minutes (total workout time: 46 minutes). Tues./Thurs.: Feel-Good firming routine; Sat.: 30 minutes cardio or Fun Activity; Sun.: Rest or Fun Activity

Week 2: Mon./Wed./Fri.: Cardio intervals. Same as Week 1, but do five 3-min./5-min. cycles (total workout time: 50 minutes); Tues./Thurs.: Feel-Good Firming routine; Sat.: 30 minues cardio or Fun Activity; Sun.: Rest or Fun Activity

Week 3: Mon./Wed./Fri.: Cardio intervals. Same as Week 2, but do six 3-min./4-min. cycles (total workout time: 52 minutes); Tues./Thurs.: Feel-Good Firming routine two times; Sat.: 30 minutes cardio or Fun Activity; Sun.: Rest or Fun Activity

Week 4: Mon./Wed./Fri.: Cardio intervals. Same as Week 3, but do seven 3-min./3-min. cycles (total workout time: 52 minutes); Tues./Thurs.: Feel-Good Firming routine two times; Sat.: 30 minutes cardio or Fun Activity; Sun.: Rest or Fun Activity

Next steps: Continue the Week 4 schedule, sampling different interval lengths and recovering for the same time (such as 2 minutes hard/2 minutes easy or 6 minutes hard/6 minutes easy).

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Fun Activities!

How to crave fitness

Finding enjoyable ways to move your body—beyond cardio machines and pedometers—really helps make exercise a pleasurable habit. Here are six we swear by, with tips on how to overcome typical beginner's blocks.

Biking

Wind in your hair, the open road ahead—turns out the childhood favorite is a top-notch calorie burner, melting about 540 an hour.

Beginner's block: A literal pain in the butt (or knees).

Overcome it: The No. 1 mistake: a seat that's too low, according to Christine Mattheis, associate editor of Prevention's sister publication Bicycling. "When your leg is down in the 6 o'clock position, it should be extended with only a slight bend." Sore backside? Opt for a padded seat or padded bike shorts, but not both.

More info: Find expert advice, gear reviews, local routes, and two-wheeling inspiration at bicycling.com.

Dancing

If Dancing With the Stars has you tapping your feet, try ballroom or swing with a partner, or tap, jazz, or line dancing if you're going solo.

Beginner's block: Following the choreography.

Overcome it: Start with a beginner's class, and take it one step at a time. Usually the instructor will build on a basic step, mixing it up and adding arm movements. Stick with the basics until you're ready to add on.

More info: Check for classes at your local YMCA or community center, or at meetup.org.

Yoga

There's no better way to stretch away stress and loosen tight muscles; it makes you feel like a new person.

Beginner's block: Poor balance.

Overcome it: "Picking a spot to focus on helped me stop wobbling," says Kathyanne White, 59, adding that she also learned to laugh at herself when she did topple.

More info: Go to yogaalliance.com to find credentialed instructors in your area, or try free daily podcast classes at yogatoday.com.

Swimming

If you're overweight, have joint problems, or just want a change of pace, exercising in water will make you feel lighter and more graceful. The built-in resistance also gives you a total-body workout that's easy on your joints.

Beginner's block: Bathing suit confidence.

Overcome it: Check out a company specializing in larger sizes, like Junonia (junonia.com), for a suit that boasts wide straps, a neckline that doesn't scoop water, and a "magic vent" that keeps skirted styles from bubbling up.

More info: Find everything from local pools to lap-swimming etiquette, plus workouts at usmastersswimming.org.

Team sports

A recent study of sedentary British women who attended soccer practices twice a week found that the fitness benefits—like increased fat burn, strength, and lung capacity—trumped those of traditional workouts, like running.

Beginner's block: Thinking you don't have time.

Overcome it: Contrary to the common assumption that do-anytime workouts are best, the soccer players in the study showed up for more workouts than the runners did, finding that set practice times (plus the camaraderie of teammates) made workouts easier to fit in.

More info: Find local teams and leagues for more than 20 sports and activities at active.com.

Kickboxing

Throwing punches and jabs is a proven stress-buster that burns about 680 calories an hour.

Beginner's block: Feeling like you have two left feet (or fists).cheap p90x

Overcome it: "Go slow until you master the form," says Jessica smith, personal trainer and star of the 10 Minute Solution: Knockout Body DVD. "If you can't keep up, perform every other punch with the instructor," she suggests. "and exhale when you punch or kick—it gives you more power and helps you remember to breathe!"