Yumeiyushou heels Body Method

Woman wants to have long legs type, but God is not so for everyone's attention, it actually wants to change the look better leg type, and not so difficult to imagine, all women love to wear Christian Louboutin 123 Double Platform Sandal Black  high heels, in fact, also learned to wear high heels, if worn right, can achieve the effect of type stovepipe leg repaired it! Such a beautiful thing, do not hurry to try.
Stovepipe 2 coup
Stovepipe to do before we start a small coup help stovepipe it, do you use for high-heeled shoes would be of greater help to stovepipe Oh!
Compaction thigh line:
Medial thigh subcutaneous fat accumulation is easy to relax, and more sturdy than the knee, and thigh easy stout because an underdeveloped thigh muscles, subcutaneous fat is too soft, resulting from a cause. Fully exercise the thigh muscle, do more exercise, to exercise their legs, and then full massage, can gradually improve the sturdy legs of trouble.
Improve the microcirculation of the lower leg:
Method 1: In fact Xiangshou leg, first check your leg muscles are relaxed or tense. If muscle tension, then it's more difficult to thin. Therefore, the decrease of the first leg plan to play loose from the leg fat solid start. Normally be sitting on the ground, will raise one foot at right angles, coated with the promotion of micro-circulation, Firming Cellulite slimming products and beat with his fist leg, or hand massage, do 10 minutes on each side.
Method 2: raise the leg before going to bed, into a 90 degree angle, on the wall, the second 30 minutes and then break down, will contribute to leg blood circulation, reduce leg swelling.
Method 3: When the holidays, the market may wish to use bath salts or a blood circulation of plant essential oils into the bath, bubble bath a stovepipe. In order to effect rapid oil absorption by the skin can take a small saucer, pour 5 ml of vegetable base oil, then add 23 drops of essential oil you want to type, and then pour in the palm, rub the skin on the uniform, rub the best feeling to have a fever, can only promote circulation, speed up the burning of fat, eliminate cellulite effect.
The benefits of wearing high heels
The women often wear platform high heels, walking all the time wearing high heels have been consciously or unconsciously, to rectify, even off the high heels, walking all feel relatively more gracious. Moreover, the women wearing high heels, legs are very few fat, slim and beautiful. These are usually hard to wear high heels are honed. Are in fact hard work: high-heeled shoes not only correct the posture, maintaining the size, but also less excess fat legs, to prevent the regeneration of excess fat legs, and weight loss caused by simple hard work and worry, absolutely no less than high heels. Should lose weight when you realize the time, I am afraid your posture has not been complimented.
Small S: high heels legs stretched correct body shape
Small S is a small classic wear short skirts, so you can show your legs, and her training method is often walking. Small S that can lie flat in bed every day to do some small movement to extend the leg back lift, or wearing appropriate foot high heels often wandering around all of the tension leg type and the correct posture is good
Know-how to wear high heels stovepipe
a. put on high heels, upper body upright (note position, not leaning forward or backward), inspiratory receive lower abdomen, the gas stop in chest position.
b. the strength of thigh, gently lift the leg straight leg taken the lead pace. Make sure the thigh must be up, and this pace will not heavy tired, but the light altogether.
c. step the ground, remember not to use the heel or toes on floor, use the "middle part of foot," the ground is correct. This not only makes walking to reduce the pressure on the legs, it is necessary to wear high heels courtesy, so shoes along to the noise generated is not pleasant to a minimum.
d. feet interactive taken the time, not necessarily a straight line, as long as the foot can move forward naturally. Both hands were hanging relaxed, natural swing, it seems a very generous.
6 to avoid wearing high heels cause pain tips
1, looking for a pair of foot type as far as possible consistent with your high heels
A lot of pain caused by wearing high heels because of the excessive sliding forward due. Tied to the inside of the shoe should allow enough space, high heels can cause inappropriate to move forward before the paws. Sufficient stimulus to increase the pressure. Cause pain. Until the toe pain, and wear high-heeled shoes for your foot type can help relieve pain, correct the reasons for foot pain.  cheap p90x
2, cushion
All shoes should be placed within the underside of shoe insoles, can help relieve pain. If you have a toe bone pain or wear high heels to stand a long time, it should be placed on the metatarsal silicone insoles. This shoe looks like a flat tree gel mat, the work undertaken is to provide a good buffer to absorb the shock to face the foot impact force can be used as a substitute for loss of plantar fat.
3, wear thick heeled shoes
Some of the heel is thick in order to obtain a better counterweight, by weight dispersed in the foot on the pressure distribution is more balanced pressure, play a buffer role, rather than direct pressure on the heel. Alternating high heels of different heights can help reduce pain caused by Achilles tendon problems, when you can wear shoes with low will feel a lot easier when it? Also remember not to wear long high more than 7 cm high heels, so the U.S. is the United States, but the U.S. always have to pay a price.
4, concerned about the high heels tilt angle
The degree of slope over to fit your comfort. Should be gradual over the slope steepness and the curvature of the arch should be consistent with the high heels of arch for arch high heels high-heeled shoes can cause foot pain reduction.
5, wear open-toed high heels
Corns and calluses to reduce pressure stimulation. If corns and calluses need to see a doctor, with the help of their cancellation and the correct foot pain due to reason. At the same time, choose open-toed high heels to let the pressure released from the region of inflammation.
6. Hot foot bath with hot water
Wearing high heels all day, even if another person who experienced the pain is inevitable, then come home and put on flat shoes, red hot bubble feet to promote blood circulation around the feet, can be very good pain relief, but remember, do not soak for too long Oh! 15 minutes like.